DRILL: Agility 1v1s

Focus on speed, agility & form with this creative 1v1.

THIS DRILL HIGHLIGHTS:

  • Drive Up Form and Agility

  • Speed Training

  • 1v1 Skills

  • Competitiveness

Watch Vanessa's full training here. (members only)

2 videos below:

 
 
 
 
Intermediate, AdvancedKara SanfordAgility