FOR COACHES OF ALL LEVELS

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Built By Coaches, For Coaches

Learn, Connect & Grow with us:

Over 200 Ready-to-use drills designed for every level of play

Save planning time with coaching tools that let you focus on your team

Exclusive access to top coaches and their proven strategies

A supportive coaching community of 1200 coaches where you’re never coaching alone

Confidence on the field knowing you have the right resources behind you

Fresh ideas every week so your practices stay sharp, fun, and effective

Skill and strategy videos to take your knowledge to the next level

SEE WHAT WLD COACHES SAY

Member Feedback

testimonials

Jackie Dando, Bucknell Head Coach

"It has been a ton of fun watching the video's and downloading drills. I signed up for new drills for our new zone D we were teaching, but have enjoyed the other topics as well. I'm excited to implement into our spring season."

-Jackie Dando, Bucknell Head Coach

Michelle Blauman, High School Head Coach

“I would absolutely recommend WLD to other coaches! It's been an invaluable tool as I was coming off a break from coaching when I joined and needed some inspiration for practice and drills. The WLD community has been there for continued learning, bouncing ideas off of, and encouragement. It's been a fun way to get back into the lacrosse community and into the swing of things!"

-Michelle Blauman, Varsity HC in Ohio

Morgan Radners, Northwood Head Coach

"I love having a community to talk to! Whether its about x's and o's or just being a coach in 2025. I love the groups and meeting other coaches, but I also use the drills library quite a bit when I need to change things up or need inspiration."

-Morgan Radners, Northwood Head Coach

Charles, State Champ HS Coach, USA

"I joined WLD two years ago and absolutely love the coaching community, the first-class training, summer camp and the platform to find new drills and many more resources that I can bring to my high school team. WLD is, in my opinion, the best coaching platform for women’s lacrosse. Thank you Kara and other staff for everything you provide on this site."

-Charles, State Champ HS Coach, USA

Kyle Kennedy

“WLD & Circle Up is creating a community of coaches who strive to support one another & help us ALL grow the sport we love and each other! The insights and perspectives from coaches around the world is priceless for your own growth & the growth of the teams you coach!!”

-Kyle Kennedy, WLD Member

Elise, Club Owner & Youth Program Director

"I am SO very grateful that WLD exists. I was searching online for a group to join with other coaches to share experiences, drills, and just connect with. And then I found the perfect place. The drill database is EXCELLENT and I've implemented many drills into my practice plans. I've gotten so many great ideas from the discussion board conversations. I'm also part of the women business owners group, and I always feel fired up to get to work after each of our meetings. I think we all do! WLD is a wonderful tool for all levels of lacrosse coaches. So happy to be here!"

-Elise, Club Owner, San Diego

Jeff Korte, HS Coach & Referee

I spend a lot of time trying to get better learning this game and trying to get more folks interested to GROW THE GAME. My kids love it and I love to see what it does for the kids. Really enjoying being part of this community!

-Jeff Korte, HS Coach & Referee

Vanessa, LaxOn LI Owner

“Student of the game always. No on has arrived! I love WomensLaxDrills.com - it has elevated me professionally as a coach and Lax on LI (lax team) as a whole!”

-Vanessa, LaxonLI

BUILD YOUR DRILLBOOK

Explore the Drills

Full Drills

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

Multiple Cutters Drill

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

Zone Defense Drill: Teaching passing off cutters from the shell.

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

2 Chances

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

Keep the energy up and focus on the details with this small group, fast paced drill.

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

College Pathway, HS & Club Pathway

Split Drill

College Pathway, HS & Club Pathway

Developing vision to find the man up situation on the backside.

College Pathway, HS & Club Pathway

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

2v2 Defensive Pick Drill

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

This defensive drill focuses on communication.

College Pathway, HS & Club Pathway, 7th & 8th Grade Pathway

GUEST TRAINERS

Want to learn the newest strategies?

Featured Coaches

Office Hours with a College Head Coach - Kaillie Kelly

Join Hamilton head women’s lacrosse coach Kailly Kelly for a 60-minute live office hour training designed for coaches and players looking to learn, grow, and ask real questions. This interactive session offers direct access to Coach Kelly’s experience in program building, player development, and leadership, with open Q&A throughout the hour.

Free Training for Newish Coaches With Kaillie Kelly

Learn proven season planning strategies, team culture development for players and parents, and effective lacrosse practice drills using a constraints-led approach — plus free lacrosse training designed to improve decision-making and game performance.

One Team, Many Levels: How to Build Inclusive and Effective Practices

Learn how to structure effective lacrosse practices, keep every player learning regardless of skill level, and improve team communication across varying lacrosse IQ to maximize development, efficiency, and overall performance.

Moving the Ball Around The Arc and Attacking Gaps with Hannah Delahaye

Join Bryant University Assistant Coach Hannah Delahaye, former Towson University standout, for a coaching-focused session on “Moving the Ball Around the Arc and Attacking Gaps.” This training will help coaches enhance offensive efficiency through better ball pace, timing, and decision-making. Learn how to teach your players when to attack versus pass, build confidence and leadership on offense, and apply advanced concepts like man-up/man-down strategies and two-man play to create dynamic scoring opportunities. Perfect for coaches looking to elevate their team’s offensive IQ and execution.

How to Start a Program with Morgan Radnor

Learn how to start a successful lacrosse program with Coach Morgan Radners, head coach at Northwood University and the Armenia Women’s National Team. In this live training, Coach Radners shares proven strategies for organizing, recruiting, and building sustainable teams from the ground up—perfect for coaches and community leaders looking to grow the game.

Defensive Man Versus Zone: When to use it, How to Teach it & Ways to Drill It with Brittney Morris

Join Brittney Morris this October for a focused training on Defensive Zone vs. Man Defense — learn when to use it, how to apply it, and how to drill it for stronger, smarter team defense.

Recruiting PART 2: College Coaches Panel and Q&A

Summer Camp 2025 event #4! Join us as we host a panel of college coaches and get their insight on the recruiting process.

Recruiting PART 1: Supporting Athlete Mental Health with Anne Morris

Summer Camp 2025 event #3! Learn how to support your athletes mentally throughout the recruiting process.

Small Numbers, Big Concepts with Wendy Stone

Summer Camp 2025 event #2! Learn how to make an impactful practice even with small numbers.

Morgan's Message - Mental Health Challenges: Warning Signs and How to Take Action

This is a training we all need to hear. Join us as we kick off Summer Camp 2025 with Morgan's Message - Mental Health Challenges: Warning Signs and How to Take Action.

Goalie Troubleshooting, Efficient Practices & Coaching Round Table

We're having a big month! Goalie Troubleshooting with Lauren Saffoori, Efficient Drills with Caroline MacLeod and our Coaching Round Table Networking Event.

The Art of Getting Open with Clare Hanson

Join Fan-Favorite Trainer Clare Hanson to Master the Art of Getting Open!

Building a Winning Financial Game Plan: A Guide for Coaches

Let’s start 2025 strong & plan for your finances and your future! 💪

Free Training for 'Newish' Coaches

This free training is perfect for anyone with 3 years or less coaching experience!

Woman Up/Woman Down Offensive Situations

Don't miss this upcoming offensive strategy session with Avery Blackmon!

Save Technique on Crease Rolls for Goalies

Learn from one of the best in the game: Kate Goldstein of Foundation Lacrosse.

Developing Crease Attackers with Bill Olin

Developing Crease Attackers with Bill Olin of the Clemson Tigers.

Principles of High Pressure and Low Pressure Man Defense

Principles of High Pressure and Low Pressure Man Defense with Bryant Head Coach Eileen Ferry.

Midfield Transition: Fast Break & the Secondary Option

Learn about Midfield Transition: Fast Breaks and the Secondary Option

WLD's 650th Coach - A Celebration Training with Avery Blackmon & Tyra Prince

Join fellow WLD Coaches Tyra Prince and Avery Blackmon for an offensive motion training session.

Coaching Zone: How to Build and Practice Zone with Kate Livesay

Join National Champion and 4x IWLCA Coach of the Year Kate Livesay for a personalized training on Zone Defense.

Create Freedom and Build IQ with 2-man and 3-man Actions with Clare Hanson

Join fellow WLD Coach and National Championship Head Coach Clare Hanson for an offensive training session.

How to Develop Effective Team Leaders Whom Coaches Respect and Teammates Trust - with Kristyna Bertolone

Kick-off 2023 with Kristyna Bertolone from the Game Changers for a lesson on leadership.

Building Confidence on Defense with Emily Boissonneault

Cultivating Competitiveness in Practice with Kristen Skiera

Bridging the Gap Between Performance Training & Skill Acquisition

Reverse Engineer Your Players’ Mechanics!

The Ride Tutorial

Tianna Wallpher:

The Ride Tutorial.

Build an Offense with Kerstin Kime

August 13th with Duke Head Coach, Kerstin Kimel

Back to Basics with Kristyna Bertolone

Kristyna Bertolone took over Summer Camp Session 1 after our Welcome Party to teach us six topics on Back to Basics!

The corresponding coaching workbook will help you get "back to the basics" of coaching and help you create a positive work and play environment for you and your athletes!

Win the Draw - Rule the World: How to Prepare your Draw Unit for Battle

Kaillie Kelly, owner of Central Lacrosse is teaching us her top skill: THE DRAW.

You'll learn skills and strategy to improve your drawing abilities as individuals and as a team.

LEARN & CONNECT

Join our Large Community

Join WLD

**Networking, Learning & Growing Together!**

We call our community Circle Up: Where coaches of all levels come together to learn and grow. Join our 1200+ coaches today.

Grab Your Free Drillbook

READ THE LATEST INSIGHTS

On Our Blog

WLD Blog

Defending a 2v2 Pick: Breaking It Down Through Levels

Defending the 2v2 pick is a core skill in women’s lacrosse, and understanding defensive “levels” is key to doing it effectively. This breakdown explains the difference between same-level and different-level positioning, and how it impacts communication, spacing, and decision-making around the 8-meter. Featuring video insights from Emily Boissonneault and Kara Sanford, coaches and players can see how top teams defend the two-woman game in real time.

Tierney Larson Joins WLD: Built From What Coaches Actually Need

Tierney Larson joins WLD to create coaching content built directly from the community, turning real questions into practical drills, systems, and teaching tools. A former Division I player turned coach, shes now within the Czech National Team system, and brings her experience into new WLD courses focused on long-term development.

Member Spotlight: Callie Watson

Callie Watson went from WLD Member to the Head Coach of Team Brazil! Read all about how this Texas native found her way to international lacrosse and about Brazil’s Olympic aspirations.

WLD Wrapped 2025

Check out our year in review!

Honoring the Roots: Native American Heritage Month and the Origins of Lacrosse

Read out Native American Heritage and lacrosse.

Championing Mental Health in Sports: How to Support Your Athletes

Tap into our partners and resources to guide your athletes through any mental health challenges they have. You don’t need to know how to do it all - just where and how to guide your athletes to the right resources!

Member Spotlight: Maureen Clifford

Maureen Clifford’s journey from player to coach shows how a love for lacrosse can inspire the next generation. Read how this WLD member now shares the sport she loves with her daughters and community.

ACL Prevention: Protecting Female Athletes

Take the ACL Pledge now!

WLD Champions 2025

Discover how Women’s Lax Drills helps coaches become true champions on and off the field. This blog celebrates our coaches and teams who turned dedication into championships. Learn how our proven drills and community support fuel real success stories.

International Lacrosse: Expand Your Coaching Horizon

At Womens Lax Drills, join a global network of women’s lacrosse coaches sharing drills, rules, and coaching strategies across countries like Germany, Mexico, Jamaica, and more. Learn how lacrosse is taught and played worldwide.

Join Us on the Field: Coaching Events Coming to Maryland & Massachusetts

WLD is hitting the road for the first time with two in-person events this June. In partnership with WLL and PLL Play, these sessions in Maryland and Massachusetts will bring coaches together for 2.5 hours of high-energy, small-group learning with elite trainers from Towson, Washington and Lee, and Lax on Long Island. Open to all levels, this is more than a clinic. It’s a celebration of coaching, community, and shared love for the game!

Honoring Coaches Are People Too: A Podcast That Made a Difference

Read about the impact that our podcast had as we wrap up two great seasons!

WLD Coaches on the International Stage

WLDers are international and growing the game worldwide. From Germany to Jamaica, these coaches are shaping the future of lacrosse with their passion, leadership, and commitment to player development.

Launching: The Player Pen Pal Program

Connect with other coaches while your team connects with other players!

Member Spotlight: Emma Simmers

Emma Simmers, Associate Head Coach at Robert Morris University and former Seton Hill lacrosse star, has been honored with induction into Seton Hill's Hall of Fame, celebrating her remarkable legacy in the sport.

Member Spotlight: Kellie Cope

Discover how our standout member, Kellie Cope, nurtures our members and athletes through her passion for sports, nutrition, and fostering positive relationships with their bodies.

The New & Improved WLD!

We're updating our lacrosse drills, trainings, and learning paths! Read more….

Our Podcast: Coaches Are People Too

The blog post reflects on the lessons learned from the podcast Coaches Are People Too, where 27 coaches across various sports shared their diverse approaches to coaching, with a common emphasis on authenticity, relationships, and community.

Member Spotlight: Pamela Haney

Discover how Casey's journey from graduate assistant to award-winning head coach has transformed a young lacrosse team into confident champions.

[Lake Forest Collage - Lake Forest, IL USA]

Member Spotlight: Casey Ryan

Discover how Casey's journey from graduate assistant to award-winning head coach has transformed a young lacrosse team into confident champions.

[Lake Forest Collage - Lake Forest, IL USA]

Member Spotlight: Stephanie Schenkel

From winning state championships to coaching international teams, follow Stephanie's incredible lacrosse journey that spans the globe and continues to break records in Atlanta.

[Atlanta, GA USA]

Member Spotlight: Brooke VanderStelt

Meet Brooke VanderStelt: A Varsity Lacrosse coach who helps grow her players love for the game.

[Zeeland High School - Zeeland, MI USA]

Member Spotlight: Morgan Randers

Discover Morgan's Journey: From Lacrosse Enthusiast to Division 2 Program Starter.

[Northwood University - Midland, MI USA]

Member Spotlight: Emily Zobian

Coach Emily Zobian shares her love for lacrosse and her mission to build character.

[Pittsburgh, PA USA]

😎 Summer Camp is Coming!

We're prepping Summer Camp 2024!

Member Spotlight: Michael Fagone

Meet Michael Fagone: the coach helping young athletes' grow as an individual and player in central Maine.

[Bangor High School - Bangor, ME USA]

Member Spotlight: Chris Kryjewski

From 0-17 to Playoffs: The Remarkable Journey of Coach Chris Kryjewski.

[San Diego, CA USA]

Member Spotlight: Mary Rivieccio

Meet Mary Rivieccio: A Coach Inspiring Girls to Thrive in Lacrosse and Health.

[Palm Beach Gardens, FL USA]

Member Spotlight: Rachel Mullooly

Dive into the inspiring journey of Rachel Mullooly, a passionate athlete turned educator and lacrosse coach, whose dedication to the sport and empowering young minds shines through her coaching, teaching, and even a newly published children’s book!

[Tinton Falls, NJ USA]