DRILL: 1v1 Groundballs

1v1 Ground Balls

Setup: Two cones approximately 5 feet apart with a bag of balls directly between the two cones

Directions: Split the players into two equal teams and give each team a cone to line up at. The coach will roll a ball out from the ball bag and have the first girl from each cone run out and try to get the ball. I would emphasize that they use their butts to box out (like in basketball) to help them get the edge over their opponent. Whoever scoops and controls the ball wins that round! Repeat the process with the next girls in line.