DRILL: Crease Cone Dodging
Repetition of dodging below GLE to score at X
THIS DRILL HIGHLIGHTS:
Focus on beating or crossing up your player behind GLE (Crease Pocket Dodging drill focuses on sequence of dodges driving from X and utilizing moves to beat your defender above GLE)
Dodging
Change of direction
Crease shooting
DESCRIPTION:
Set up 3 Cones behind the crease and 2 cones right above GLE as seen in the diagram. Below are the Dodging Sequences to use:
Split Cone 1 → Split Cone 2 - full speed acceleration → Carry Past Cone 3 → Turn the corner hard - lean with shoulder at Cone 5 → Shoot when half way around the crease (Same Sequence Split towards Cone 3 to start)
Split Cone 1→ Roll dodge Cone 2 -full speed acceleration → Carry Past Cone 3 → Turn the corner hard - lean with shoulder at Cone 5 → Shoot when half way around the crease (Same Sequence Split towards Cone 3 to start)
Cone 1 - hesitate (pull across your face - step with left foot) then carry towards Cone 2 → Cone 2 - rocker dodge, hard acceleration towards cone 4 - Shoot Right when you get to Cone 4
EQUIPMENT:
Balls, cones, goal
HIGHLIGHTED SKILLS:
Dodging below GLE to score quickly
KEY COACHING POINTS:
Change of direction - use deception
Head up - open players may be cutting
Work to beat your player behind
Intight finishing
