DRILL: Inside Outside Shooting
WARM UP THE SHOOTERS OR FOCUS ON TECHNIQUE WITH THIS SHOOTING DRILL.
This Drill Highlights:
Warm Up the Goalie
Shooting
Technique
DESCRIPTION:
Inside Shooting Drill: Each player gets two shots in a row. There are two feeders set up with balls behind the crease. The attacker cuts around the crease to receive a pass from X1 for a quick shot. After the shot, she turns around to receive a quick pass from X2 for her second shot.
Outside Shooting Drill: Each player gets one shot per round. A1 starts high. She pops out for a pass from X1. A1 can stutter step, windup, throw a hitch, a rocker, or try other moves before she takes an outside shot. Recycle and let X1 pop out and shoot.
HIGHLIGHTED SKILLS:
Inside Shooting: Direct Feeds, Quick Shot, Stick Skills
Outside Shooting: Fakes, Moves, Pop-out, Power Shot
