DRILL: Ladder Drills with Ball

Ladder Drills with Ball

Setup: Ladder or cones needed to simulate a ladder

Directions: Have the players line up at a cone about 4-5 feet from the ladder with a ball. Since this is targeted at youth, keep the footwork simple! Bunny hops (two feet in each box), hop on one foot left and right, etc..

Depending on their level, they can cradle with or without a ball through the ladders.