DRILL: Lap Sit: Trust Exercise

Lap Sit

Directions: This game of trust is best for larger groups of 10 or more. Have the group stand in a circle, facing counterclockwise with each person facing the person’s back in front of them. Have everyone put his right leg in towards the circle. Have everyone move in to shrink the size of the circle more; keep moving in closer until each person is touching the other person on each side of them. On the count of three, have everyone put their hands on the shoulders of the person in front of them and slowly sit down. If done correctly, everyone should end up sitting on each other’s lap.
Level it up by making them “walk” (see video).