Let's Talk ZONE Defense with Emily Boissonneault

 

Training Summary

  • 1:35: What are the benefits of doing a Zone?

  • 6:03 The Four Zone Type

  • 12:43 How Many Zones to Use

  • 14:48 How to Introduce a Zone (including 5v4 Zone Drill)

  • 24:35 2v1 Defending Cutters Drill

  • 31:25 Emily references her 4v3 Crash Drill she did in her last session

  • 31:49 Toughness Drill for Crashing

  • 36:00 How to Avoid Shooting Space & Why the Rover is not responsible for cutters

  • 40:24 Identify Your Goals & Building Confidence

  • 1v1 to a 1v2 Drill (see full drill here from her last session)

  • 46:50 Play to your Strengths

  • 50:29 Recurring Traits in Zone Positions

  • 60:00 Defending 3 at X & other questions

See links to YouTube videos of Division 1 games with Zone below 👇

 
 
Defensive Concepts, Zone DefenseKara SanfordClub, College, High School, Emily Boissonneault