April 2021 - Speed & Agility

 
 
 

โœ… VANESSA'S TRAINING IS NOW COMPLETE



Vanessa Windsor

โ€œspeed & agilityโ€

๐Ÿฅ


About The Training:

In Vanessas On Field Session, you will learn:

Speed & Agility
๐Ÿ’š How to develop speed form in your athlete
๐Ÿ’š How to incorporate speed into your training and practices
๐Ÿ’š How to maximize speed and agility each training and practice



About Vanessa:

 

Vanessa has over a decade of experience on every level of lacrosse from 6 years coaching college to youth programs and being a former National Championship player.  

She currently holds the position of Head Strength and Conditioning Coach and Head Girlโ€™s Lacrosse Coach at The Stony Brook School in Stony Brook, New York. 

As a NASM Certified Strength & Conditioning coach, Windsor, is responsible for training all 400 student-athletes and launched the first varsity girl's lacrosse program since 1990. Coach Windsor is also the Director of Stony Brook School Youth Lacrosse Clinics, a lacrosse clinic for the outside community, ranging from Kindergartners to Seniors. 

Vanessa currently owns & operates Lax On on Long Island.


๐Ÿฅ

 
Kara Sanford