DRILL: Four Person Passing
WORK THE TEAM WITH THIS TOUGH STICK SKILL DRILL.
THIS DRILL HIGHLIGHTS:
Basic Skills
Communication
Fitness
DESCRIPTION:
Red and Blue catch from X, quick throw back to X and receive from opposite X
Red and Blue catch from X, turn, long throw to opposite X, repeat
Catch from X, over the shoulder up field from X, throw back to opposite X and repeat
Partner up in the middle, Blue A catches from X, pass back while red X defends the attacker ball side
Partner up in the middle, Blue A catches from X, turns around and throws to the opposite X while her defender stays goal side
Ground balls to partners
HIGHLIGHTED SKILLS:
Fitness, Stick Skills
KEY COACHING POINTS:
Motivation and high energy. Basic skills from the players and good posture from the goalie when she’s tired.
