DRILL: Shuttle Lines

Shuttle Lines

Setup: Set up two cones for each line you make, typically 10-15 yards apart. Place extra balls at each cone

Directions: Have a minimum of two girls at each cone and make sure one line doesn't have 10 girls versus 4! You want them to be as equal as possible. One side will start with the ball and jog towards the other end of their line where they will pass to the girl in the front of the line. This process repeats itself! You can add in other skills with shuttle lines, such as ground balls and different forms of passing and catching.