Speed & Agility with Vanessa Windsor

Get in touch with Vanessa: coachv@laxonli.com

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Training Summary:

0 - 5:55 - First Step Form & Introduction

5:56 - 8:45 - Warm Up Drill 1 - First Step Pull Up

8:46 - 13:18 - Warm Up Drill 2 - First Step Drive Up

14:19 - 16:34 - Warm Up Drill 3 - Wall Drives

18:34 - 26:26 - Drill 1 - GLE to 20

31:38 - 36:00 - Drill 2 - Agility with a Ladder

37:00 - 37:40 - Drill 3 - Agility with Hurdles

37:50 - 43:00 - Drill 4 - Creative 1v1 Drill with Agility

43:01 - Ending with Q&A (Great insight in this Q&A!)