Small Offensive Specific Training Session

Small group (2-8) training session to work on offensive skills

• Create Shooting warm up routine they learn and can do on their own

• Shooting Drills, Dodging Drills, Feeding Drills

• Inside finishing work

Drill #1: Warm Up Shooting Routine - 6 min

Drill #2: Low High Shooting Drill - 6 mins

Drill #3: Follow Your Pass Shooting - 6 mins

Drill #4: 3 Crease Cone Dodging - 6 mins

Drill #5: 3 Shots Live - 6 mins

Drill #6: 5 Ball Inside Shooting - 6 mins

Equipment:

Balls, cones, goal

Highlighted Skills:

Training a small group of offensive minded players (Attack, Middies)

Key Coaching Points:  

• Improvement! Emphasis to players this is a time to get their individual game and skillset better

• Emphasis on stickwork ability and cradling as players go through the different drills

• Dodging - beating and crossing up you player at X

The Drills:

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