Is it freezing? Is it raining? Don’t leave your girls standing around. Create or pick a practice plan that keeps them MOVING!

Are you coaching 7 year olds or 17 year olds? The 7 year olds need more down time. Longer lines in drills are better for them.

Choose 1-2 Key Coaching Points for the younger players. Choose more for older and more advanced players.

Yes they take up a lot of time! But they prevent injury, allow for team bonding time and do more good than bad. I promise!

Start your practice with a stick skill drill. The girls need to warm their sticks up.