6v6 Flip

A perfect to work on quick reactions and communication!

Description of Drill: 6v6 mentality. Have a mix of A and D in your 5. The goal is not to score for offense, but to move in normal motion. If our offense needs work driving hard, you may insert going to the cage as part of the drill. On the coach’s whistle, the offense drops the ball no matter where they are and switches to D, and D switches to O. Vary the time of the whistle.

Equipment Needed: balls and lacrosse goal

Skills Emphasized:

• Offense: communication, motion, hard cuts, reaction

• Defense: communication, reaction, team defense

Coaching Points of Emphasis: 

• Communication

• Quick Reaction

• Moving Game Speed

• Contact on Defense

• Hard cuts on Defense 

Diagram of Drill: