3v2 Inside the 12m

A drill for the offense to work on handling pressure in limited space.

Small Sided DrillsKara SanfordJune 3, 2024High Rep, 5-6, 7-8, High School, Club, College, Stick Skills, OffenseComment

Help Passing

A great drill that emphasizes HELP: popping out on attack and timing.

Small Sided DrillsKara SanfordMay 6, 2024High Rep, High School, Club, 7-8, Stick SkillsComment

Pass Left

A passing drill with anticipation, stickwork, communication, and timing.

Small Sided DrillsKara SanfordApril 30, 2024High Rep, 7-8, High School, Club, 5-6, Stick SkillsComment

Waterfall Passing

A fun and creative passing drill to spice up practice.

Small Sided DrillsKara SanfordApril 22, 2024High Rep, Transition, 5-6, 7-8, High School, Club, College, Full Field, Stick SkillsComment

Diamond Passing 2.0

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 8, 2024High Rep, Transition, 5-6, 7-8, High School, Club, Full Field, Stick SkillsComment

Pump Fakes

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordApril 1, 2024Shooting, Communication, Offense, 5-6, 7-8, High School, Club, Stick SkillsComment

4 Point Hot Shot

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMarch 25, 2024Shooting, Communication, Offense, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Circle Up

A great drill for building lax IQ and working on a new skill.

Small Sided DrillsKara SanfordMarch 11, 2024Groundballs, Littles, 5-6, 7-8, High School, InternationalComment

6v6 Flip

A perfect to work on quick reactions and communication!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordFebruary 26, 2024Sixes, Communication, Offense, 5-6, 7-8, High SchoolComment

Communication Passing

A quick fundamental drill that focuses on communicating.

Offense, Fundamentals, Player Up, Small Sided Drills, 🌏 SIXESKara SanfordFebruary 19, 2024Sixes, Communication, Offense, Club, High School, 5-6, 7-8, Small Spaces, Stick SkillsComment

Move it Fast

The drill is set up to make offense act fast in both even and uneven settings.

Recovery

Work on defensive recovery.

Defense, Small Sided DrillsKara SanfordJanuary 8, 2024Crashing, Defense, 7-8, High School, Club, College, International, Play to Player, Recovery, Small SidedComment

Finish with Defense

A simple finishing drill with different defensive looks.

Defense, Small Sided DrillsKara SanfordDecember 29, 2023Zone, Cutter Coverage, Defense, 5-6, 7-8, High School, ClubComment

Run & Play It

Condition the players while working on ball movement, understanding offensive patterns and defensive slides.

Transition/Ride/Clear, 🌏 SIXESKara SanfordDecember 29, 2023Transition, Clear, 5-6, 7-8, High School, Club, Fitness, Ride, Small SidedComment

4 Corner 2v2's

Practice ball movement and communication in small spaces.

Offense, Small Sided DrillsKara SanfordDecember 4, 20232v2s, Offense, 5-6, 7-8, College, High School, Club, Small SidedComment

A Twist on Sixes

Build fast moving lacrosse skills with set limitations.

Transition/Ride/Clear, 🌏 SIXESKara SanfordNovember 27, 2023Transition, Clear, 5-6, 7-8, High School, International, Club, Ride, Small SidedComment

Possession for Time

Center circle keep away.

Player Up, Draw, Small Sided DrillsKara SanfordNovember 12, 2023Center Circle, Draw, 5-6, Littles, 7-8, High School, Player Up, Player Down, Stick SkillsComment

Continuous 3v2

Fast and quick 3v2s focusing on attackers cutting in the clear.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordOctober 30, 20235-6, 7-8, High School, Club, InternationalComment

2v2 Inside

Teach effective picks to develop various ways to get open.

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordOctober 16, 2023Shooting, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Draw Simulation

Get in draw work, communication, spacing, protection and anticipation in one small drill.

Transition/Ride/Clear, DrawKara SanfordOctober 2, 20235-6, 7-8, High School, College, ClubComment