Circle Up

A great drill for building lax IQ and working on a new skill.

Small Sided DrillsKara SanfordMarch 11, 2024Groundballs, Littles, 5-6, 7-8, High School, InternationalComment

Hunger Games

A competition drill to develop a competitive draw team!

Transition/Ride/Clear, Draw, Full Field, 🌏 SIXESKara SanfordOctober 9, 2023Groundballs, Club, High SchoolComment

Last One Standing - GBs

A competitive GB drill with clearing.

Small Sided Drills, 🌏 SIXESKara SanfordSeptember 4, 2023Groundballs, Littles, 5-6, 7-8, High School

Up and Down

A fun twist to a build up progression that has players entering from the sideline.

Player Up, Defense, Offense, 🌏 SIXESKara SanfordAugust 14, 2023Groundballs, Warm Ups, 7-8, Club, High SchoolComment

Add-In Drill

Player up/down situations with a twist!

Player Up, Defense, OffenseKara SanfordJuly 31, 2023Groundballs, 5-6, 7-8, High School, ClubComment

Call It and Go

Teach players to read situations and adjust constantly throughout the game.

Player UpKara SanfordJuly 24, 2023Groundballs, 5-6, 7-8, High School, Littles, ClubComment

Split

Developing vision to find the man up situation on the backside.

Defense, Offense, Player Up, 🌏 SIXESKara SanfordJuly 17, 2023Groundballs, High School, College, 7-8Comment

50/50 Build Up

Build awareness and ground ball skills.

Defense, Small Sided Drills, FundamentalsKara SanfordJuly 10, 2023Groundballs, 5-6, 7-8, High School, International, ClubComment

This and That

A transition drill that works on the clear, ride, and fast break.

Transition/Ride/Clear, 🌏 SIXESKara SanfordJuly 3, 2023Doubles, GroundballsComment

Ground Ball Goalie

Include your goalie in this full field, game-like situation.

Goalie, Player UpKara SanfordDecember 18, 2019Groundballs, High School, Club, College, 7-8, 5-6, International, Goalie

Ground Ball Recovery

Not your typical ground ball drill - this focuses on bigger situations like transition and fast breaks.

Small Sided Drills, Player Up, Offense, DefenseKara SanfordDecember 16, 2019Groundballs, 7-8, High School, College, International

Midfield Transition from GB

So many details in one small focused drill. Adapt it to work on the skill you need.

Transition/Ride/Clear, OffenseKara SanfordDecember 16, 2019Groundballs, 7-8, 5-6, High School, College

The Box Out Ground Ball Fight Game

Make it fun and make it competitive, but always focus on the little skills!

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International

Ground Ball Drops

This drill creates discipline with ground ball basics.

FundamentalsKara SanfordDecember 12, 2019Groundballs, Stick Skills, Littles, 5-6, 7-8, High School, Club, Agility

Footwork Ground Ball Combo

A solid combination drill.

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Stick Skills, 5-6, 7-8, High School, Club, International, College, Agility

2v2 Competitive Ground Balls

Turn a traditional ground ball drill into a game-like situation for enhanced learning.

Small Sided DrillsKara SanfordDecember 10, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International