Switch Press Transition

Work on your transition with game-like pressure.

8m Chaos

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 16, 2024High Rep, Transition, College, High School, Club, Full Field, Stick SkillsComment

Diamond Passing 2.0

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 8, 2024High Rep, Transition, 5-6, 7-8, High School, Club, Full Field, Stick SkillsComment

2v2 Transition

An uneven drill that works in multiple directions of play.

Clear to Fast Break Drill

An uneven drill that works in multiple directions of play.

Run & Play It

Condition the players while working on ball movement, understanding offensive patterns and defensive slides.

Transition/Ride/Clear, 🌏 SIXESKara SanfordDecember 29, 2023Transition, Clear, 5-6, 7-8, High School, Club, Fitness, Ride, Small SidedComment

Unsettled Decisions

This unsettled drill will grow IQ on offense and defense.

A Twist on Sixes

Build fast moving lacrosse skills with set limitations.

Transition/Ride/Clear, 🌏 SIXESKara SanfordNovember 27, 2023Transition, Clear, 5-6, 7-8, High School, International, Club, Ride, Small SidedComment

Hunger Games

A competition drill to develop a competitive draw team!

Transition/Ride/Clear, Draw, Full Field, 🌏 SIXESKara SanfordOctober 9, 2023Groundballs, Club, High SchoolComment

Draw Simulation

Get in draw work, communication, spacing, protection and anticipation in one small drill.

Transition/Ride/Clear, DrawKara SanfordOctober 2, 20235-6, 7-8, High School, College, ClubComment

3v3 in the Circle

A fast break drill in the center circle.

Transition/Ride/Clear, 🌏 SIXESKara SanfordSeptember 11, 20237-8, High School, College, International, ClubComment

Queen

A drill to master FAST break offense and defense.

Transition/Ride/Clear, Full Field, 🌏 SIXESKara SanfordAugust 14, 20237-8, High School, College, International, ClubComment

This and That

A transition drill that works on the clear, ride, and fast break.

Transition/Ride/Clear, 🌏 SIXESKara SanfordJuly 3, 2023Doubles, GroundballsComment

Draw to 3v3 Build Up

Draws to Fast Breaks.

Transition/Ride/Clear, DrawKara SanfordFebruary 27, 2023Fitness, High School, 7-8, CollegeComment

The Best Drill Ever: Clear Drill

This Virginia Tech classic will have your team fighting for possession.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 24, 20237-8, High School, College, ClubComment

The Precision Clear Drill

A goalie clear drill to encourage movement and precision.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 13, 20235-6, Littles, 7-8, High School, ClubComment

Defensive Stickwork & Clears - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, Defense, Fundamentals, Goalie, Transition/Ride/ClearKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

11 v. 11 with Breakdown (by Tianna Wallpher)

A full field walkthrough of the Ride (man or zone). - by Tianna Wallpher

Transition/Ride/Clear, Full Field, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, ClubComment

Half Field Shifts (by Tianna Wallpher)

This drill adds in the goalie, uses more space & allows your players to work on their Ride skills.. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, High School, College, ClubComment

Lane Drill (by Tianna Wallpher)

Introducing & working on breaking down a ride for your attack. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, International, ClubComment