4 Point Hot Shot

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMarch 25, 2024Shooting, Communication, Offense, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Circle Up

A great drill for building lax IQ and working on a new skill.

Small Sided DrillsKara SanfordMarch 11, 2024Groundballs, Littles, 5-6, 7-8, High School, InternationalComment

Possession for Time

Center circle keep away.

Player Up, Draw, Small Sided DrillsKara SanfordNovember 12, 2023Center Circle, Draw, 5-6, Littles, 7-8, High School, Player Up, Player Down, Stick SkillsComment

2v2 Inside

Teach effective picks to develop various ways to get open.

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordOctober 16, 2023Shooting, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Last One Standing - GBs

A competitive GB drill with clearing.

Small Sided Drills, 🌏 SIXESKara SanfordSeptember 4, 2023Groundballs, Littles, 5-6, 7-8, High School

Call It and Go

Teach players to read situations and adjust constantly throughout the game.

Player UpKara SanfordJuly 24, 2023Groundballs, 5-6, 7-8, High School, Littles, ClubComment

Monkey in the Middle

Teach your zone defenders how to pick up players and force the ball in the other direction!

DefenseKara SanfordMarch 15, 2023Zone, Littles, 5-6, 7-8, High School, InternationalComment

The Precision Clear Drill

A goalie clear drill to encourage movement and precision.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 13, 20235-6, Littles, 7-8, High School, ClubComment

Chip and Save - Goalie

Get your goalie to react as quick as they can.

GoalieKara SanfordJune 27, 20225-6, Littles, 7-8, High School, College, International, ClubComment

Everything but the Kitchen Sink - Goalie

Create stress in their brain and body to teach relaxation in the cage that results in a higher save percentage.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, Club, College, International, AgilityComment

Hand-Eye Sticky Ball - Goalie

Train at home with this anticipation drill. Think: PATIENCE!

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Another Deck of Cards - Goalie

Reaction & stepping with multiple variations.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

3v2 Inside

Build the complete player with this drill.

Offense, Fundamentals, 🌏 SIXES, Player UpKara SanfordMay 5, 2022Littles, 5-6, 7-8, High School, InternationalComment

Hard Corners

Manage movement around the 8m - on and off ball!

Offense, Fundamentals, 🌏 SIXESKara SanfordMay 5, 2022Dodging, Shooting, Agility, Littles, 5-6, 7-8, High School, ClubComment

Team Draw Drills

Mix & Match from these 5 Team Draw Drills

DrawKara SanfordApril 14, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, International, College, Stick SkillsComment

Individual Draw Drills

Mix & Match from over 7 Individual Draw Drills

DrawKara SanfordApril 14, 2022Warm Ups, Littles, 5-6, 7-8, High School, International, College, Club, Stick SkillsComment

Peripheral x2 - Amy Altig

Build your goalies peripheral vision and saves with these two drills.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

SwitchedOn - Goalie Drill

A useful goalie app and how to use it to your advantage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

The Goalie Card Game - Amy Altig

A great warm up for goalies that helps build patience in the cage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

Reset Drill - Amy Altig

Help your goalie reset.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment