College — Dive into our women's and girl's lacrosse drills.

Posts tagged College

3v2 Inside the 12m

A drill for the offense to work on handling pressure in limited space.

Small Sided DrillsKara SanfordJune 3, 2024High Rep, 5-6, 7-8, High School, Club, College, Stick Skills, OffenseComment

Switch Press Transition

Work on your transition with game-like pressure.

Transition/Ride/Clear, Small Sided DrillsKara SanfordMay 27, 2024Transition, High School, College, International, Club, Small Sided, Unsettled Situations, RideComment

Waterfall Passing

A fun and creative passing drill to spice up practice.

Small Sided DrillsKara SanfordApril 22, 2024High Rep, Transition, 5-6, 7-8, High School, Club, College, Full Field, Stick SkillsComment

8m Chaos

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 16, 2024High Rep, Transition, College, High School, Club, Full Field, Stick SkillsComment

1v1 Leftovers

High Rep, Fast Moving 1v1 Drill

Small Sided Drills, Offense, DefenseKara SanfordMarch 18, 20241v1s, High Rep, Defense, High School, International, Club, College, DodgingComment

2v2 Transition

An uneven drill that works in multiple directions of play.

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 4, 2024Transition, Fast Break, High School, College, International, Club, Slow Break, Small Sided, Unsettled SituationsComment

Clear to Fast Break Drill

An uneven drill that works in multiple directions of play.

Transition/Ride/Clear, Small Sided DrillsKara SanfordFebruary 5, 2024Transition, Fast Break, High School, College, Club, International, Slow Break, Small Sided, Unsettled SituationsComment

Move it Fast

The drill is set up to make offense act fast in both even and uneven settings.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordJanuary 29, 2024Communication, Offense, 7-8, International, College, Club, High School, Small Spaces, Stick SkillsComment

Crease Movement

A fast drill that requires players to work both sides of the ball: Perfect for Sixes Training

Offense, Fundamentals, Player Up, Small Sided Drills, 🌏 SIXESKara SanfordJanuary 22, 2024Sixes, Communication, Offense, International, High School, Club, College, Small Spaces, Stick SkillsComment

3 Man Skill Work

Practice ball movement and communication in small spaces.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordJanuary 15, 2024Communication, Offense, High School, Club, College, International, Player Up, Small Spaces, Stick Skills, TransitionComment

Recovery

Work on defensive recovery.

Defense, Small Sided DrillsKara SanfordJanuary 8, 2024Crashing, Defense, 7-8, High School, Club, College, International, Play to Player, Recovery, Small SidedComment

Unsettled Decisions

This unsettled drill will grow IQ on offense and defense.

Transition/Ride/Clear, Small Sided DrillsKara SanfordDecember 11, 2023Transition, Fast Break, High School, Club, College, Slow Break, Small Sided, Unsettled SituationsComment

4 Corner 2v2's

Practice ball movement and communication in small spaces.

Offense, Small Sided DrillsKara SanfordDecember 4, 20232v2s, Offense, 5-6, 7-8, College, High School, Club, Small SidedComment

GB Flicks

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordNovember 20, 2023Club, High School, College

Tight Squeeze

Practice ball movement and communication in small spaces.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordNovember 13, 2023Communication, Offense, High School, College, International, Club, Small Spaces, Stick SkillsComment

Side-by-Side

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordOctober 23, 2023High School, College, Club

Draw Simulation

Get in draw work, communication, spacing, protection and anticipation in one small drill.

Transition/Ride/Clear, DrawKara SanfordOctober 2, 20235-6, 7-8, High School, College, ClubComment

West Genny Sideways 3v2

A player up/down drill to teach quick decision making.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordSeptember 18, 2023High School, Club, CollegeComment

3v3 in the Circle

A fast break drill in the center circle.

Transition/Ride/Clear, 🌏 SIXESKara SanfordSeptember 11, 20237-8, High School, College, International, ClubComment

Non-Traditional 3v2

A fun twist to the traditional 3v2 drill.

Player Up, 🌏 SIXESKara SanfordAugust 28, 2023Warm Ups, 5-6, 7-8, High School, Club, College, InternationalComment