Switch Press Transition

Work on your transition with game-like pressure.

1v1 Leftovers

High Rep, Fast Moving 1v1 Drill

Small Sided Drills, Offense, DefenseKara SanfordMarch 18, 20241v1s, High Rep, Defense, High School, International, Club, College, DodgingComment

Circle Up

A great drill for building lax IQ and working on a new skill.

Small Sided DrillsKara SanfordMarch 11, 2024Groundballs, Littles, 5-6, 7-8, High School, InternationalComment

2v2 Transition

An uneven drill that works in multiple directions of play.

Clear to Fast Break Drill

An uneven drill that works in multiple directions of play.

Move it Fast

The drill is set up to make offense act fast in both even and uneven settings.

Crease Movement

A fast drill that requires players to work both sides of the ball: Perfect for Sixes Training

3 Man Skill Work

Practice ball movement and communication in small spaces.

Recovery

Work on defensive recovery.

Defense, Small Sided DrillsKara SanfordJanuary 8, 2024Crashing, Defense, 7-8, High School, Club, College, International, Play to Player, Recovery, Small SidedComment

A Twist on Sixes

Build fast moving lacrosse skills with set limitations.

Transition/Ride/Clear, 🌏 SIXESKara SanfordNovember 27, 2023Transition, Clear, 5-6, 7-8, High School, International, Club, Ride, Small SidedComment

Tight Squeeze

Practice ball movement and communication in small spaces.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordNovember 13, 2023Communication, Offense, High School, College, International, Club, Small Spaces, Stick SkillsComment

Continuous 3v2

Fast and quick 3v2s focusing on attackers cutting in the clear.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordOctober 30, 20235-6, 7-8, High School, Club, InternationalComment

3v3 in the Circle

A fast break drill in the center circle.

Transition/Ride/Clear, 🌏 SIXESKara SanfordSeptember 11, 20237-8, High School, College, International, ClubComment

Non-Traditional 3v2

A fun twist to the traditional 3v2 drill.

Player Up, 🌏 SIXESKara SanfordAugust 28, 2023Warm Ups, 5-6, 7-8, High School, Club, College, InternationalComment

Double and Go

Teach your attackers to beat a double team and your defense to stick them!

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordAugust 21, 2023Doubles, Dodging, High School, 7-8, College, International, ClubComment

Queen

A drill to master FAST break offense and defense.

Transition/Ride/Clear, Full Field, 🌏 SIXESKara SanfordAugust 14, 20237-8, High School, College, International, ClubComment

50/50 Build Up

Build awareness and ground ball skills.

Defense, Small Sided Drills, FundamentalsKara SanfordJuly 10, 2023Groundballs, 5-6, 7-8, High School, International, ClubComment

Flip it Sideways

Get a new look at Rocky - Flip it Sideways (see the full play in our Strategy Area of the Coaching Classroom)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, 7-8, International, ClubComment

3v3 Split - Spin

Practicing one side motion of Rocky and then working on how to play off ball.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, International, ClubComment

Rocky Full Stickwork

Building comfortability in the shape and movement of the offensive set Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 20237-8, High School, College, International, ClubComment