Crash Warm Up

The perfect warm-up drill for defense!

DefenseKara SanfordFebruary 20, 2023Zone, Warm Ups, 5-6, 7-8, High School, College, International, Club, AgilityComment

Everything but the Kitchen Sink - Goalie

Create stress in their brain and body to teach relaxation in the cage that results in a higher save percentage.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, Club, College, International, AgilityComment

The Redirect Drill - Goalie

Pure reaction with footwork and tracking.

GoalieKara SanfordJune 27, 20227-8, High School, College, International, Agility, ClubComment

Hand-Eye Sticky Ball - Goalie

Train at home with this anticipation drill. Think: PATIENCE!

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Footwork Reaction Drill - Goalie

Your goalies feet take them to the save, along with their body. This drill helps them get quicker.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment

Quick Drop Bucket Drill - Goalie

This is a pure reaction drill that helps train your goalie to relax.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment

Juggle for Speed - Goalie

Teach your goalies to relax for better a save percentage.

GoalieKara SanfordJune 27, 2022Agility, College, High School, International, 7-8, 5-6, ClubComment

Hard Corners

Manage movement around the 8m - on and off ball!

Offense, Fundamentals, 🌏 SIXESKara SanfordMay 5, 2022Dodging, Shooting, Agility, Littles, 5-6, 7-8, High School, ClubComment

5 on a Die - Amy Altig

Build intentional steps in the cage.

GoalieKara SanfordJanuary 18, 2022Agility, 5-6, 7-8, High School, College, ClubComment

Box Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, International, AgilityComment

GLE to 20 Runs - Agility

Work on the drive up in the first step . - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

Drive Ups - Agility

Teach your athletes to focus on their first step when they start running. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

1v1 with Agility

Focus on speed, agility & form with this creative 1v1.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Agility, 5-6, 7-8, High School, Club, College, InternationalComment

Agility with Hurdles

Use hurdles to teach the drive up, form & speed.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Add Ladders

Learn how to build up an agility drill - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment

Wall Drives - Agility

Focus on form with this First Step drill. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Warm Up 1+2

Teach your athletes the first step. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Club, College, 7-8, 5-6, High RepComment

Crease Cone Dodging

Repetition of dodging below GLE to score at X

OffenseKara SanfordNovember 25, 2020Shooting, Dodging, Agility, 7-8, High School, College, InternationalComment

1v1 to a 1v2

1v1’s for winners by Emily Boissonneault.

Offense, Defense, Player Up, Small Sided DrillsKara SanfordNovember 18, 2020Dodging, 7-8, 5-6, High School, College, International, AgilityComment

Dodge Shuttle

Emphasis on dodging during a stickwork drill.

OffenseKara SanfordOctober 26, 2020Dodging, Stick Skills, Agility, 5-6, 7-8, High School, College, InternationalComment