Zone — Dive into our women's and girl's lacrosse drills.

Posts tagged Zone

Finish with Defense

A simple finishing drill with different defensive looks.

Defense, Small Sided DrillsKara SanfordDecember 29, 2023Zone, Cutter Coverage, Defense, 5-6, 7-8, High School, ClubComment

Multiple Cutters Drill

Teaching passing off cutters from the shell

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, 7-8, High School, ClubComment

Inside Box Drill

Teaching the motion of your backer for your zone

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, High School, CollegeComment

Past and Shift Drill

Teaching movement of hedging and snapping back for zone defense

Defense, Small Sided DrillsKara SanfordAugust 18, 2023Zone, High School, CollegeComment

Pentagon Drill 3

Teaching rover position and working with backside players

DefenseKara SanfordAugust 18, 2023Zone, High School, 7-8, CollegeComment

Pentagon Drill 2

Teaching the passing of players who stay in the middle during zones

DefenseKara SanfordAugust 18, 2023Zone, 7-8, High School, CollegeComment

Pentagon Drill

Teaching shell pressure and confidence in a zone defense

DefenseKara SanfordAugust 18, 2023Zone, 7-8, High SchoolComment

Monkey in the Middle

Teach your zone defenders how to pick up players and force the ball in the other direction!

DefenseKara SanfordMarch 15, 2023Zone, Littles, 5-6, 7-8, High School, InternationalComment

Zone: Passing Off Cutters

Give your zone defense confidence!

DefenseKara SanfordMarch 15, 2023Zone, 5-6, 7-8, High SchoolComment

7v7 into 8v7

Give your zone defense confidence!

DefenseKara SanfordMarch 15, 2023Zone, 7-8, High School, College, InternationalComment

Crash Warm Up

The perfect warm-up drill for defense!

DefenseKara SanfordFebruary 20, 2023Zone, Warm Ups, 5-6, 7-8, High School, College, International, Club, AgilityComment

5v4 Zone Drill (by Emily Boissonneault)

Introducing a zone to your team. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High SchoolComment

2v1 Defending Cutters (by Emily Boissonneault)

2v1 Defending Cutters (by Emily Boissonneault)

Teach your team to effectively mark cutters in a zone. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High School, CollegeComment

3v3 at X (Zone)

Defending 3 attackers at X in a Zone - by Emily Boissonneault.

Defense, Small Sided DrillsKara SanfordNovember 19, 2020Zone, 7-8, High School, College, InternationalComment