Survey and Go

A drill that teaches topside attackers to challenge the defense and then survey the 8m for cutters while playing with their heads up.

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMay 13, 2024Shooting, Communication, Offense, High School, Club, Stick Skills, FeedingComment

Pump Fakes

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordApril 1, 2024Shooting, Communication, Offense, 5-6, 7-8, High School, Club, Stick SkillsComment

4 Point Hot Shot

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMarch 25, 2024Shooting, Communication, Offense, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

2v2 Inside

Teach effective picks to develop various ways to get open.

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordOctober 16, 2023Shooting, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Finish It

A fast-paced, high-intensity drill that focuses on possession, stickwork, and finishing!

Defense, Offense, FundamentalsKara SanfordMarch 13, 2023Shooting, 7-8, High School, Club, International, Stick SkillsComment

Hard Corners

Manage movement around the 8m - on and off ball!

Offense, Fundamentals, 🌏 SIXESKara SanfordMay 5, 2022Dodging, Shooting, Agility, Littles, 5-6, 7-8, High School, ClubComment

GLE to 20 Runs - Agility

Work on the drive up in the first step . - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

Agility Add Ladders

Learn how to build up an agility drill - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment

3 Shots Live Routine

3 Different Game Like Shots

OffenseKara SanfordDecember 4, 2020Shooting, High School, International, College, 7-8, ClubComment

Warm Up Shooting Routine

This shooting routine will have your players improving technique and feeling confident for the rest of a training.

OffenseKara SanfordDecember 4, 2020Shooting, 5-6, 7-8, High School, College, International, Club Comment

Crease Cone Dodging

Repetition of dodging below GLE to score at X

OffenseKara SanfordNovember 25, 2020Shooting, Dodging, Agility, 7-8, High School, College, InternationalComment

Follow Your Pass Shooting

High tempo shooting drill for small numbers (3-5 players)

OffenseKara SanfordNovember 25, 2020Shooting, High School, College, International, ClubComment

5 Ball Inside Shooting

Inside shooting drill off of passes.

OffenseKara SanfordNovember 9, 2020ShootingComment

Pick the Picker Drill

Shooting and feeding off of 8m picks.

OffenseKara SanfordOctober 20, 2020Shooting, Dodging, High School, College, InternationalComment

Low High Shooting

Get shooters comfortable faking in front of the cage and learning how to shoot with power.

OffenseKara SanfordOctober 5, 2020Shooting, 5-6, 7-8, High School, Club, International Comment

Star Point Shooting

A great build up drill for any level!

OffenseKara SanfordDecember 16, 2019Shooting, Littles, 5-6, 7-8, High School, Club, International, College

Another 3v2 Drill

Fun, smart, and a change of pace from your typical 3v2.

Player UpKara SanfordDecember 16, 2019Shooting, 5-6, 7-8, High School, Club

Numbered Shooting

Test your teams accuracy with this drill!

OffenseKara SanfordDecember 16, 2019Shooting, High School, Club, College, International

Garbage Goals

This drill teaches Grit, Focus and FUN.

OffenseKara SanfordDecember 14, 2019Shooting, 5-6, Littles, 7-8, High School, International

Inside Outside Shooting

Warm up the shooters or focus on technique with this shooting drill.

OffenseKara SanfordDecember 14, 2019Shooting, 7-8, High School, Club, College, International