Agility Add Ladders

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This drill mimics in game movements, focused on building speed and form.

This Drill Highlights:

Stick matches feet.
Always focus on first step & drive up.
End with shooting

Watch Vanessa's full training here.

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment