Inside Outside Shooting

Inside Outside Shooting

Warm up the shooters or focus on technique with this shooting drill.

This Drill Highlights:

  • Warm Up the Goalie

  • Shooting

  • Technique

Description:

  1. Inside Shooting Drill: Each player gets two shots in a row. There are two feeders set up with balls behind the crease. The attacker cuts around the crease to receive a pass from X1 for a quick shot. After the shot, she turns around to receive a quick pass from X2 for her second shot.

  2. Outside Shooting Drill: Each player gets one shot per round. A1 starts high. She pops out for a pass from X1. A1 can stutter step, windup, throw a hitch, a rocker, or try other moves before she takes an outside shot. Recycle and let X1 pop out and shoot.

Highlighted Skills:

  • Inside Shooting: Direct Feeds, Quick Shot, Stick Skills

  • Outside Shooting: Fakes, Moves, Pop-out, Power Shot

Diagram of Drill:

insideoutsideshooting_diagram.png