3 Shots Live Routine
3 Different Game Like Shots
This Drill Highlights:
Game like speed - Try to get all shots off in under 20 seconds with poise
3 different game like situations for shooting
No Cones - players use imagination and need to focus where they are on the field
Description:
Each player will get 3 shots in a row.
Routine #1
Outside Shot - Shooter is standing on the second inside hash (Coach/player is feeding from Center hash)
After shooter takes outside shot - they set up a back door cut from outside the elbow (player/ coach feed from GLE),
Shooter runs to crease and crease dodges - allow them to use their imagination and work on different moves
Routine #2
8m shot with whistle (Focus on running in)
Shooter runs to crease and crease dodges - allow them to use their imagination and work on different moves
Quick Inside feed to finish ( coach player feeds from elbow)
Routine #3
Outside shot off of roll dodge - shooter catches feed right outside 8m elbow- goes right into roll dodge to center - plants and shoots
Shooter runs to 12m to catch a flip from coach or player - drives the alley and shots ( either low and away or top right corner) - alternative is split dodging down the alley instead of using a flip pass
Crease post up moves - shooter goes behind and carries the ball above gle and works on post up moves (rocker, fake feed and go, etc)
Equipment:
Balls, goal
Highlighted Skills:
Endurance, Poise, Game like shooting situations
Key Coaching Points:
Work on 3 different skills in 20 seconds
Game speed - Go Hard!
Forget your last shot and move on to the next
