The Best Drill Ever: Clear Drill

This Virginia Tech classic will have your team fighting for possession.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 24, 20237-8, High School, College, ClubComment

The Precision Clear Drill

A goalie clear drill to encourage movement and precision.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 13, 20235-6, Littles, 7-8, High School, ClubComment

Chip and Save - Goalie

Get your goalie to react as quick as they can.

GoalieKara SanfordJune 27, 20225-6, Littles, 7-8, High School, College, International, ClubComment

Everything but the Kitchen Sink - Goalie

Create stress in their brain and body to teach relaxation in the cage that results in a higher save percentage.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, Club, College, International, AgilityComment

The Redirect Drill - Goalie

Pure reaction with footwork and tracking.

GoalieKara SanfordJune 27, 20227-8, High School, College, International, Agility, ClubComment

Hand-Eye Sticky Ball - Goalie

Train at home with this anticipation drill. Think: PATIENCE!

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Footwork Reaction Drill - Goalie

Your goalies feet take them to the save, along with their body. This drill helps them get quicker.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment

Quick Drop Bucket Drill - Goalie

This is a pure reaction drill that helps train your goalie to relax.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment

Another Deck of Cards - Goalie

Reaction & stepping with multiple variations.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

Juggle for Speed - Goalie

Teach your goalies to relax for better a save percentage.

GoalieKara SanfordJune 27, 2022Agility, College, High School, International, 7-8, 5-6, ClubComment

Low Shots & Lateral Work - Amy Altig

This goalie drill focuses on low angles. & lateral saves.

GoalieKara SanfordJanuary 18, 20225-6, 7-8, High School, International, ClubComment

5 on a Die - Amy Altig

Build intentional steps in the cage.

GoalieKara SanfordJanuary 18, 2022Agility, 5-6, 7-8, High School, College, ClubComment

Peripheral x2 - Amy Altig

Build your goalies peripheral vision and saves with these two drills.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

SwitchedOn - Goalie Drill

A useful goalie app and how to use it to your advantage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

The Goalie Card Game - Amy Altig

A great warm up for goalies that helps build patience in the cage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

Hand Eye Drill - Amy Altig

A take home drill for training the brain to become faster.

GoalieKara SanfordJanuary 18, 20225-6, 7-8, High School, College, International, ClubComment

Reset Drill - Amy Altig

Help your goalie reset.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

Defensive Stickwork & Clears - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, Defense, Fundamentals, Goalie, Transition/Ride/ClearKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Goalie Split Drill (by Mira Shane)

Replace your goalie’s low saves with a split save.

GoalieKara SanfordOctober 16, 20205-6, 7-8, High School, Club, College, International, GoalieComment

Goalie Drag Drill (by Mira Shane)

Teach your goalie explosive saving skills - brought to us by Mira Shane

GoalieKara SanfordOctober 16, 2020Littles, 5-6, 7-8, High School, Club, College, International, GoalieComment