Drive Ups - Agility

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Work on the first step.

This Drill Highlights:

Teaching proper form of the First Step
Teaching your athletes to focus on the first step when they start running.
Increase speed!

Watch Vanessa's full training here.

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment