Fitness — Dive into our women's and girl's lacrosse drills. — Womens Lax Drills

Posts tagged Fitness

Run & Play It

Run & Play It

Condition the players while working on ball movement, understanding offensive patterns and defensive slides.

Transition/Ride/Clear, 🌏 SIXESKara SanfordDecember 29, 2023Transition, Clear, 5-6, 7-8, High School, Club, Fitness, Ride, Small SidedComment

Draw to 3v3 Build Up

Draw to 3v3 Build Up

Draws to Fast Breaks.

Transition/Ride/Clear, DrawKara SanfordFebruary 27, 2023Fitness, High School, 7-8, CollegeComment

Counter Attack (by Hannah Nielsen)

Counter Attack (by Hannah Nielsen)

Get into 7v7 from a Transition setting. This is a build up drill.

Transition/Ride/Clear, Player Up, Full FieldKara SanfordJanuary 25, 2021High School, Fitness, College, International, ClubComment

Run the Middies

Run the Middies

This hidden conditioning drill stimulates midfield transition into a man-up/man-down game.

Full FieldKara SanfordDecember 16, 2019Fitness, High School, College, Club

Tag Team Relay

Tag Team Relay

Train your girls in new fun and competitive way.

FundamentalsKara SanfordDecember 12, 2019Fitness, Littles, 5-6, 7-8, High School, College, International, Agility

Four Person Passing

Four Person Passing

Work the team with this tough stick skill drill.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Fitness, 7-8, High School, Club, International