Draw to 3v3 Build Up
Draws to Fast Breaks.
Description of Drill: The drill is done between the restraining lines with the goals moved up onto each RL. It starts with a draw (3v3). Once possession is won, the player closest to the ball winner must drop and complete a push up or crunches before returning to play. This creates a player-up situation to goal. Once a shot is taken or ball is turned over, the defending team clears the ball to an incoming player form the sideline and play moves to the other end, creating a 4v3 break. The drill ends once a shot or a turnover occurs at the other end.
Equipment Needed: 2 goals, balls
Skills Emphasized: Draw controls, fast breaks, communication.
Coaching Points of Emphasis: This is a fun drill that incorporates a good amount of hidden conditioning Players are forced to play out of position, but are still expected to perform at a high level.
Diagram of Drill: