Goalie Wall Warm Up Summary (By Mira Shane)

 

😊 This is not the drill posting you get as a member, this is just a summary to show you what we offer.

A few things about this drill:

  • A new take on “tracking” the ball for goalies.

  • Mira’s approach to goalkeeping is so unique - we highly recommend her full training!

  • A solid warm up for your goalie.

This Drill Highlights:

  • Hand/eye coordination

  • Explosiveness, Footwork, body awareness

  • Ball tracking

Highlighted Skills:

  • Stance

  • Explosiveness

  • Focus and determination

Format:

  • Download the PDF for your growing drillbook

  • Watch Mira Shane’s demo video for nuances and golden nuggets to run this drill the best you can.

Check out a quick grab from Mira’s training on her wall warm up:



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Kara SanfordCC, DrillsComment