Flip it Sideways

Get a new look at Rocky - Flip it Sideways (see the full play in our Strategy Area of the Coaching Classroom)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, 7-8, International, ClubComment

3v3 Split - Spin

Practicing one side motion of Rocky and then working on how to play off ball.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, International, ClubComment

3v3 Split - One Look

Practicing one side motion of Rocky and then playing out the 3v3 by being creative.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment

Rocky Full Stickwork

Building comfortability in the shape and movement of the offensive set Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 20237-8, High School, College, International, ClubComment

Feeding Windows from High

Seeing the passing lanes and feeding the ball off the 2v2 in Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, International, ClubComment

Feeding Windows from Low

Seeing the passing lanes and feeding the ball off the crease roll in Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment

Flip Crease Roll

Option three in Rocky. Working on the timing of the crease roll after the top drive.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment

Rocky Stickwork Drill

The foundation of pass down pick down and flips.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 20237-8, High School, College, ClubComment

Finish It

A fast-paced, high-intensity drill that focuses on possession, stickwork, and finishing!

Defense, Offense, FundamentalsKara SanfordMarch 13, 2023Shooting, 7-8, High School, Club, International, Stick SkillsComment

Everything All At Once

Marking Cutters, Quality Feeds, Goalie Positioning, 2 Man Game & MORE!

Defense, Offense, 🌏 SIXESKara SanfordMarch 6, 2023Warm Ups, Dodging, High School, College, International, ClubComment

Rainbow 1v1s

Defensive Focused 1v1s: Decision Making

Defense, OffenseKara SanfordJanuary 23, 20237-8, High School, ClubComment

4v3 Exchange

Get your off ball players to move!

Offense, Fundamentals, Player Up, 🌏 SIXESKara SanfordMay 5, 20227-8, 5-6, High SchoolComment

2v2 to a 3v2 Throwback

Teach your offense when to understand when they have an opportunity and when they do not.

Offense, Fundamentals, Player Up, 🌏 SIXESKara SanfordMay 5, 20225-6, 7-8, High SchoolComment

3v2 Inside

Build the complete player with this drill.

Offense, Fundamentals, 🌏 SIXES, Player UpKara SanfordMay 5, 2022Littles, 5-6, 7-8, High School, InternationalComment

Hard Corners

Manage movement around the 8m - on and off ball!

Offense, Fundamentals, 🌏 SIXESKara SanfordMay 5, 2022Dodging, Shooting, Agility, Littles, 5-6, 7-8, High School, ClubComment

Toughness Drill (by Emily Boissonneault)

A great crash drill. - by Emily Boissonneault.

Defense, Offense, Fundamentals, Player UpKara SanfordFebruary 17, 20215-6, Littles, High School, 7-8Comment

Build Up Transition (by Hannah Nielsen)

A build up transition drill that is on the move.

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20215-6, 7-8, High School, College, International, ClubComment

5v4 Basic Transition (by Hannah Nielsen)

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20217-8, High School, College, International, Club Comment

3 Shots Live Routine

3 Different Game Like Shots

OffenseKara SanfordDecember 4, 2020Shooting, High School, International, College, 7-8, ClubComment

Warm Up Shooting Routine

This shooting routine will have your players improving technique and feeling confident for the rest of a training.

OffenseKara SanfordDecember 4, 2020Shooting, 5-6, 7-8, High School, College, International, Club Comment