Dive into our women's and girl's lacrosse drills.

Another Deck of Cards - Goalie

Reaction & stepping with multiple variations.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

Juggle for Speed - Goalie

Teach your goalies to relax for better a save percentage.

GoalieKara SanfordJune 27, 2022Agility, College, High School, International, 7-8, 5-6, ClubComment

4v3 Exchange

Get your off ball players to move!

Offense, Fundamentals, Player Up, 🌏 SIXESKara SanfordMay 5, 20227-8, 5-6, High SchoolComment

2v2 to a 3v2 Throwback

Teach your offense when to understand when they have an opportunity and when they do not.

Offense, Fundamentals, Player Up, 🌏 SIXESKara SanfordMay 5, 20225-6, 7-8, High SchoolComment

3v2 Inside

Build the complete player with this drill.

Offense, Fundamentals, 🌏 SIXES, Player UpKara SanfordMay 5, 2022Littles, 5-6, 7-8, High School, InternationalComment

Hard Corners

Manage movement around the 8m - on and off ball!

Offense, Fundamentals, 🌏 SIXESKara SanfordMay 5, 2022Dodging, Shooting, Agility, Littles, 5-6, 7-8, High School, ClubComment

Team Draw Drills

Mix & Match from these 5 Team Draw Drills

DrawKara SanfordApril 14, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, International, College, Stick SkillsComment

Individual Draw Drills

Mix & Match from over 7 Individual Draw Drills

DrawKara SanfordApril 14, 2022Warm Ups, Littles, 5-6, 7-8, High School, International, College, Club, Stick SkillsComment

Low Shots & Lateral Work - Amy Altig

This goalie drill focuses on low angles. & lateral saves.

GoalieKara SanfordJanuary 18, 20225-6, 7-8, High School, International, ClubComment

5 on a Die - Amy Altig

Build intentional steps in the cage.

GoalieKara SanfordJanuary 18, 2022Agility, 5-6, 7-8, High School, College, ClubComment

Peripheral x2 - Amy Altig

Build your goalies peripheral vision and saves with these two drills.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

SwitchedOn - Goalie Drill

A useful goalie app and how to use it to your advantage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

The Goalie Card Game - Amy Altig

A great warm up for goalies that helps build patience in the cage.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

Hand Eye Drill - Amy Altig

A take home drill for training the brain to become faster.

GoalieKara SanfordJanuary 18, 20225-6, 7-8, High School, College, International, ClubComment

Reset Drill - Amy Altig

Help your goalie reset.

GoalieKara SanfordJanuary 18, 2022Littles, 5-6, 7-8, High School, College, International, ClubComment

Sliding Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, InternationalComment

Forcing Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, High School, College, International, ClubComment

Box Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, International, AgilityComment

Defensive Stickwork & Clears - Emily Boissonneault

Defensive Stickwork & Clears - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, Defense, Fundamentals, Goalie, Transition/Ride/ClearKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

The Proper Slide Drill - Emily Boissonneault

The Proper Slide Drill - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High SchoolComment