W Hedging Drill - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, 5-6, 7-8, High SchoolComment

2v2 Pick Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, DefenseKara SanfordJanuary 6, 20227-8, High School, InternationalComment

3v2 Slide Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, Defense, Player UpKara SanfordJanuary 6, 20225-6, 7-8, High School, International, CollegeComment

4v3 Communication Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, Defense, Player UpKara SanfordJanuary 6, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

GLE to 20 Runs - Agility

Work on the drive up in the first step . - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

Drive Ups - Agility

Teach your athletes to focus on their first step when they start running. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

1v1 with Agility

Focus on speed, agility & form with this creative 1v1.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Agility, 5-6, 7-8, High School, Club, College, InternationalComment

Agility with Hurdles

Use hurdles to teach the drive up, form & speed.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Add Ladders

Learn how to build up an agility drill - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment

Wall Drives - Agility

Focus on form with this First Step drill. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Warm Up 1+2

Teach your athletes the first step. - by Vanessa Windsor

FundamentalsKara SanfordApril 28, 2021Warm Ups, Agility, Club, College, 7-8, 5-6, High RepComment

11 v. 11 with Breakdown (by Tianna Wallpher)

A full field walkthrough of the Ride (man or zone). - by Tianna Wallpher

Transition/Ride/Clear, Full Field, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, ClubComment

Half Field Shifts (by Tianna Wallpher)

This drill adds in the goalie, uses more space & allows your players to work on their Ride skills.. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, High School, College, ClubComment

Lane Drill (by Tianna Wallpher)

Introducing & working on breaking down a ride for your attack. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, International, ClubComment

5v4 Zone Drill (by Emily Boissonneault)

Introducing a zone to your team. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High SchoolComment

2v1 Defending Cutters (by Emily Boissonneault)

Teach your team to effectively mark cutters in a zone. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High School, CollegeComment

Toughness Drill (by Emily Boissonneault)

A great crash drill. - by Emily Boissonneault.

Defense, Offense, Fundamentals, Player UpKara SanfordFebruary 17, 20215-6, Littles, High School, 7-8Comment

3v2/4v3 Transition (by Hannah Nielsen)

Transition/Ride/Clear, Small Sided Drills, Player UpKara SanfordJanuary 25, 2021High School, College, 7-8, ClubComment

Build Up Transition (by Hannah Nielsen)

A build up transition drill that is on the move.

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20215-6, 7-8, High School, College, International, ClubComment

5v4 Basic Transition (by Hannah Nielsen)

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20217-8, High School, College, International, Club Comment