Greyhound Transition (by Hannah Nielsen)

Incorporate a lot of skills in this drill.

Transition/Ride/Clear, Full Field, Player UpKara SanfordJanuary 25, 2021High School, College, ClubComment

8 Line Transition Drill (by Hannah Nielsen)

Hanna's go-to full field fundamental drill.

Transition/Ride/Clear, FundamentalsKara SanfordJanuary 25, 2021Littles, 7-8, High SchoolComment

Counter Attack (by Hannah Nielsen)

Get into 7v7 from a Transition setting. This is a build up drill.

Transition/Ride/Clear, Player Up, Full FieldKara SanfordJanuary 25, 2021High School, Fitness, College, International, ClubComment

3 Shots Live Routine

3 Different Game Like Shots

OffenseKara SanfordDecember 4, 2020Shooting, High School, International, College, 7-8, ClubComment

Warm Up Shooting Routine

This shooting routine will have your players improving technique and feeling confident for the rest of a training.

OffenseKara SanfordDecember 4, 2020Shooting, 5-6, 7-8, High School, College, International, Club Comment

Crease Cone Dodging

Repetition of dodging below GLE to score at X

OffenseKara SanfordNovember 25, 2020Shooting, Dodging, Agility, 7-8, High School, College, InternationalComment

Follow Your Pass Shooting

High tempo shooting drill for small numbers (3-5 players)

OffenseKara SanfordNovember 25, 2020Shooting, High School, College, International, ClubComment

3v3 at X (Zone)

Defending 3 attackers at X in a Zone - by Emily Boissonneault.

Defense, Small Sided DrillsKara SanfordNovember 19, 2020Zone, 7-8, High School, College, InternationalComment

4v3 Crash

Defending the cage with effective crashing and building lax IQ - by Emily Boissonneault.

Defense, Small Sided DrillsKara SanfordNovember 18, 2020High School, College, ClubComment

3v5 Hedging

Building defensive support around the ball.

Defense, Small Sided DrillsKara SanfordNovember 18, 20207-8, High School, College, InternationalComment

1v1 to a 1v2

1v1’s for winners by Emily Boissonneault.

Offense, Defense, Player Up, Small Sided DrillsKara SanfordNovember 18, 2020Dodging, 7-8, 5-6, High School, College, International, AgilityComment

5 Ball Inside Shooting

Inside shooting drill off of passes.

OffenseKara SanfordNovember 9, 2020ShootingComment

Keep Away in the Draw Circle

Fast paced competitive stick work drill.

Small Sided Drills, Defense, OffenseKara SanfordNovember 9, 2020Stick Skills, 5-6, 7-8, High School, Littles, College Comment

3v2 Flip

This is a fun and dynamic drill.

Player Up, Small Sided DrillsKara SanfordNovember 2, 2020High School, International, CollegeComment

Dodge Shuttle

Emphasis on dodging during a stickwork drill.

OffenseKara SanfordOctober 26, 2020Dodging, Stick Skills, Agility, 5-6, 7-8, High School, College, InternationalComment

Pick the Picker Drill

Shooting and feeding off of 8m picks.

OffenseKara SanfordOctober 20, 2020Shooting, Dodging, High School, College, InternationalComment

Quick Whistles (by Taylor Cummings)

Reaction drills for Draw Control.

DrawKara SanfordOctober 18, 20207-8, High School, Club, College, InternationalComment

Draw Snag Drills (by Taylor Cummings)

Snagging the Draw is a learned skill!

DrawKara SanfordOctober 18, 2020High School, Club, College, International, 7-8Comment

Wrist Draw Drill (by Taylor Cummings)

Build wrist strength, draw technique and ball control.

DrawKara SanfordOctober 18, 2020Draw, 7-8, High School, Club, College, InternationalComment

Goalie Split Drill (by Mira Shane)

Replace your goalie’s low saves with a split save.

GoalieKara SanfordOctober 16, 20205-6, 7-8, High School, Club, College, International, GoalieComment