Dive into our women's and girl's lacrosse drills.

Goalie Drag Drill (by Mira Shane)

Teach your goalie explosive saving skills - brought to us by Mira Shane

GoalieKara SanfordOctober 16, 2020Littles, 5-6, 7-8, High School, Club, College, International, GoalieComment

Goalie Wall Warm Up (by Mira Shane)

A great warm up drill by Mira Shane

GoalieKara SanfordOctober 15, 2020Goalie, Littles, 5-6, 7-8, High School, Club, College, InternationalComment

Warm Up Dodging

A repeat dodging drill.

OffenseKara SanfordOctober 15, 2020Dodging, Agility, 5-6, Littles, 7-8, High School, College, InternationalComment

Low High Shooting

Get shooters comfortable faking in front of the cage and learning how to shoot with power.

OffenseKara SanfordOctober 5, 2020Shooting, 5-6, 7-8, High School, Club, International Comment

Perfect Passing

Touch on all the fundamentals of stickwork within a 8-10 min drill!

FundamentalsKara SanfordSeptember 30, 2020Stick Skills, 7-8, 5-6, Littles, High School, College, ClubComment

Fast Break Chaos

A game-like situation that you can control.

Player Up, Full Field, Defense, OffenseKara SanfordFebruary 3, 20205-6, 7-8, High School, Club, College, InternationalComment

3 Minute Wall Ball Drill

Build solid defensive technique with this easy drill.

FundamentalsKara SanfordJanuary 27, 2020Stick Skills, High School, 5-6, 7-8, College, Club, InternationalComment

Defensive Approach

Build solid defensive technique with this easy drill.

DefenseKara SanfordJanuary 20, 20207-8, College, High School, Club, International, AgilityComment

The Grid Drill

A great drill for a small group or at indoor practice.

FundamentalsKara SanfordJanuary 13, 2020Stick Skills, Littles, 5-6, 7-8, High School, College, InternationalComment

Ground Ball Goalie

Include your goalie in this full field, game-like situation.

Goalie, Player UpKara SanfordDecember 18, 2019Groundballs, High School, Club, College, 7-8, 5-6, International, Goalie

Blind Defense Drill

This drill highlights a major defensive issue: Reaction Time.

Defense, GoalieKara SanfordDecember 18, 20195-6, 7-8, Littles, High School, College, International

Congested Clearing Drill

Perfect the small parts of your clear to make it complete.

Defense, Full FieldKara SanfordDecember 18, 20197-8, High School, Club, College

Overdrive Drill

Breakdown defense.

Defense, FundamentalsKara SanfordDecember 18, 20197-8, High School, College, International, Agility

Color Goalie Shots

An instant goalie classic.

GoalieKara SanfordDecember 18, 2019Littles, 5-6, 7-8, High School, Club, College, Goalie

Clear out Passing Drill

Work on your clears with this simple and effective warm up drill.

Transition/Ride/Clear, Goalie, FundamentalsKara SanfordDecember 18, 20195-6, 7-8, High School, Club, College, International, Goalie

Goalie Drill: A Card Game

Add this hand-eye coordination drill to your goalie warm up.

GoalieKara SanfordDecember 18, 2019Littles, 5-6, 7-8, High School, College, International, Goalie, Agility

The Complete Clear Drill

Clear Patterns = Options!

Transition/Ride/Clear, Goalie, DefenseKara SanfordDecember 18, 2019Stick Skills, 5-6, Goalie, 7-8, High School, College, International

Four Spot Clear Drill

Does your team need help clearing the ball? Start with this basic drill.

Transition/Ride/Clear, Goalie, DefenseKara SanfordDecember 18, 2019Stick Skills, 7-8, High School, College, International, Goalie

Protect the Cone

This fun drill requires communication, footwork, and body positioning.

Fundamentals, Defense, OffenseKara SanfordDecember 18, 2019Agility, 5-6, 7-8, High School, Club, International, College

2v2 with Outlet

Defensive Double Teams & Offensive Composure

Small Sided Drills, Defense, OffenseKara SanfordDecember 18, 20195-6, 7-8, High School, Club, International