Uneven Sides

Keeping new 3v2 in rotation is always a good idea!

Player Up, Offense, Defense, Small Sided DrillsKara SanfordDecember 16, 2019High School, Club, College, 7-8, International

Run the Middies

This hidden conditioning drill stimulates midfield transition into a man-up/man-down game.

Full FieldKara SanfordDecember 16, 2019Fitness, High School, College, Club

Star Point Shooting

A great build up drill for any level!

OffenseKara SanfordDecember 16, 2019Shooting, Littles, 5-6, 7-8, High School, Club, International, College

Ground Ball Recovery

Not your typical ground ball drill - this focuses on bigger situations like transition and fast breaks.

Small Sided Drills, Player Up, Offense, DefenseKara SanfordDecember 16, 2019Groundballs, 7-8, High School, College, International

Midfield Transition from GB

So many details in one small focused drill. Adapt it to work on the skill you need.

Transition/Ride/Clear, OffenseKara SanfordDecember 16, 2019Groundballs, 7-8, 5-6, High School, College

Grids

Break down your midfield transition and defensive ride!

Transition/Ride/Clear, FundamentalsKara SanfordDecember 16, 2019Stick Skills, Littles, 5-6, 7-8, High School

Another 3v2 Drill

Fun, smart, and a change of pace from your typical 3v2.

Player UpKara SanfordDecember 16, 2019Shooting, 5-6, 7-8, High School, Club

Duke Drill

Work on it ALL with this drill or focus on one part. This is a flexible drill to work your team as hard as you want or to keep it as simple as you want.

Transition/Ride/Clear, FundamentalsKara SanfordDecember 16, 2019Stick Skills, 5-6, 7-8, High School, Club, College, International

Double Dutch

This simple drill has a LOT to offer. Use the small field to focus on the things your team needs.

Small Sided Drills, Offense, DefenseKara SanfordDecember 16, 20197-8, High School, College

Numbered Shooting

Test your teams accuracy with this drill!

OffenseKara SanfordDecember 16, 2019Shooting, High School, Club, College, International

Garbage Goals

This drill teaches Grit, Focus and FUN.

OffenseKara SanfordDecember 14, 2019Shooting, 5-6, Littles, 7-8, High School, International

Drive the Seam

A specific drill that helps attackers and defenders learn small skills

Offense, Small Sided DrillsKara SanfordDecember 14, 2019Dodging, High School, College, International

Man Down Triangles

Teach your team to capitalize on the small games and you'll win the big game every time.

Fundamentals, Player UpKara SanfordDecember 14, 2019Agility, 5-6, 7-8, Littles, High School, International

Inside Outside Shooting

Warm up the shooters or focus on technique with this shooting drill.

OffenseKara SanfordDecember 14, 2019Shooting, 7-8, High School, Club, College, International

Draw Fastbreak Drill

A game-like drill that is DRAW focused.

Draw, Player UpKara SanfordDecember 14, 20197-8, High School, College, International

Continuous Shooting

A great shooting warm up for attackers!

OffenseKara SanfordDecember 14, 2019Shooting, 5-6, 7-8, High School, High Rep, Club, College, International, Littles

Triangle Shooting

A great shooting warm up for attackers!

OffenseKara SanfordDecember 14, 2019Shooting, Littles, 5-6, 7-8, High Rep, High School, College, Club, International

Goal Transition Game

Don't let transition get confusing. Use this drill to break it down and make it fun!

Small Sided Drills, FundamentalsKara SanfordDecember 14, 2019Stick Skills, High School, College, 7-8, International

2 Chances

Keep the energy up and focus on the details with this small group, fast paced drill.

Player Up, Small Sided DrillsKara SanfordDecember 14, 2019High School, Club, International

Protect the Box

Work on the details with this quick, fun, and competitive drill.

Fundamentals, Small Sided DrillsKara SanfordDecember 14, 20195-6, 7-8, High School, College, Agility, International