Dive into our women's and girl's lacrosse drills.

3v2 Inside the 8M

A fast paced drill that focuses on quick decisions.

Player Up, Small Sided DrillsKara SanfordDecember 14, 20197-8, High School, Club, College, International

Advanced WDNT Goalie Drill

A great build up of our WDNT Goalie Drill!

Player Up, Goalie, Small Sided DrillsKara SanfordDecember 14, 2019Goalie, 7-8, High School, Club, Communication, College, International

WDNT Goalie Drill

Hone your goalie's skills and get them comfortable leaving the crease.

Player Up, Goalie, Small Sided DrillsKara SanfordDecember 14, 20195-6, 7-8, High School, Club, International, College, Goalie

15-15-Free Position

A high energy, competitive game that focuses on the little things.

Small Sided Drills, Offense, Defense, DrawKara SanfordDecember 14, 20195-6, 7-8, High School, Club, International

Fun Fast Break Drill

Learn how to push the fast break on attack and slow the ball down on defense.

Player Up, Offense, DefenseKara SanfordDecember 14, 20197-8, High School, College, Club

Continuous 3v2

Break a sweat with this 3v2.

Player Up, Offense, DefenseKara SanfordDecember 12, 2019Littles, 5-6, 7-8, High School, Club, College, International

30 Second Crease Dodge

This drill does it all. Work on technique with attack, defense and goalies.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Dodging, Agility, Goalie, High School, College, Club, International

1v1v1

A competitive, high energy ground ball drill.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Club, International

3v2 from X

A new take on the traditional 3v2.

Player Up, Offense, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Club, College, International

Small Space Full Field Passing

This drill is great for indoor practice or outdoors!

Fundamentals, GoalieKara SanfordDecember 12, 2019Stick Skills, Littles, 5-6, 7-8, High School, Club, International

Change It Up Passing Drill

Change it up. Catch on the move. Make this drill as big or small as you need.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, 7-8, High School, College, International

5 Point Stick Handling Drill

This build up stick handling drill is great for teams of all ages and skill levels.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, High School, College, Club, International

Tag Team Relay

Train your girls in new fun and competitive way.

FundamentalsKara SanfordDecember 12, 2019Fitness, Littles, 5-6, 7-8, High School, College, International, Agility

Blind Folded Dodgeball

A fun non-lacrosse team bonding game.

Team BuildingKara SanfordDecember 12, 2019Littles, 5-6, 7-8, High School, Team Bonding

Full Field Passing

Get everyone involved with this tough stick skill drill.

Full FieldKara SanfordDecember 12, 2019Stick Skills, 7-8, High School, College, International

The Box Out Ground Ball Fight Game

Make it fun and make it competitive, but always focus on the little skills!

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International

Chaos Passing

A classic stick skill drill for all levels.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Littles, 7-8, 5-6, High School

Partner Passing

Follow this sequence with a partner, a rebounder or a wall!

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Littles, 5-6, 7-8, High School, Club, College, International

Toilet Paper Game

An incredibly fun team bonding drill.

Team BuildingKara SanfordDecember 12, 2019Littles, 5-6, 7-8, Team Bonding, High School, Club

Four Person Passing

Work the team with this tough stick skill drill.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Fitness, 7-8, High School, Club, International