Dive into our women's and girl's lacrosse drills.

Circle Doubles

An easy to coach double drill that focuses on details.

Small Sided Drills, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Littles

Sideline Doubles

A straight to the point double drill.

Small Sided Drills, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School

Lacrosse Agility

Win all 50/50 balls.

FundamentalsKara SanfordDecember 12, 20195-6, 7-8, High School, Club, College, International, Agility

Ground Ball Drops

This drill creates discipline with ground ball basics.

FundamentalsKara SanfordDecember 12, 2019Groundballs, Stick Skills, Littles, 5-6, 7-8, High School, Club, Agility

Footwork Ground Ball Combo

A solid combination drill.

Small Sided DrillsKara SanfordDecember 12, 2019Groundballs, Stick Skills, 5-6, 7-8, High School, Club, International, College, Agility

Build Something

Build communication skills with this fun activity.

Team BuildingKara SanfordDecember 12, 2019Littles, 5-6, 7-8, High School, College, Team Bonding

Diamond Passing

This stick skill drill requires full team effort!

FundamentalsKara SanfordDecember 12, 2019Stick Skills, 7-8, High School, Club, College, International

30 Second Draws

Full field. Draw controls. Fast Breaks. Shooting. Defense.

Draw, Full FieldKara SanfordDecember 12, 20195-6, 7-8, High School, Club, College

Pentagon Drill

This is a team favorite!

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Stick Skills, Dodging, 5-6, 7-8, High School, Littles

1v1 Drop

The perfect sliding drill. Simple and effective.

DefenseKara SanfordDecember 12, 2019Dodging, 7-8, International, High School, Agility

2v2 Competitive Ground Balls

Turn a traditional ground ball drill into a game-like situation for enhanced learning.

Small Sided DrillsKara SanfordDecember 10, 2019Groundballs, Littles, 5-6, 7-8, High School, Club, College, International