Dive into our women's and girl's lacrosse drills.

Posts in Fundamentals

Small Space Full Field Passing

This drill is great for indoor practice or outdoors!

Fundamentals, GoalieKara SanfordDecember 12, 2019Stick Skills, Littles, 5-6, 7-8, High School, Club, International

Change It Up Passing Drill

Change it up. Catch on the move. Make this drill as big or small as you need.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, 7-8, High School, College, International

5 Point Stick Handling Drill

This build up stick handling drill is great for teams of all ages and skill levels.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, High School, College, Club, International

Tag Team Relay

Train your girls in new fun and competitive way.

FundamentalsKara SanfordDecember 12, 2019Fitness, Littles, 5-6, 7-8, High School, College, International, Agility

Chaos Passing

A classic stick skill drill for all levels.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Littles, 7-8, 5-6, High School

Partner Passing

Follow this sequence with a partner, a rebounder or a wall!

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Littles, 5-6, 7-8, High School, Club, College, International

Four Person Passing

Work the team with this tough stick skill drill.

FundamentalsKara SanfordDecember 12, 2019Stick Skills, Fitness, 7-8, High School, Club, International

Lacrosse Agility

Win all 50/50 balls.

FundamentalsKara SanfordDecember 12, 20195-6, 7-8, High School, Club, College, International, Agility

Ground Ball Drops

This drill creates discipline with ground ball basics.

FundamentalsKara SanfordDecember 12, 2019Groundballs, Stick Skills, Littles, 5-6, 7-8, High School, Club, Agility

Diamond Passing

This stick skill drill requires full team effort!

FundamentalsKara SanfordDecember 12, 2019Stick Skills, 7-8, High School, Club, College, International