Rocky Stickwork Drill

The foundation of pass down pick down and flips.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 20237-8, High School, College, ClubComment

Monkey in the Middle

Teach your zone defenders how to pick up players and force the ball in the other direction!

DefenseKara SanfordMarch 15, 2023Zone, Littles, 5-6, 7-8, High School, InternationalComment

Zone: Passing Off Cutters

Give your zone defense confidence!

DefenseKara SanfordMarch 15, 2023Zone, 5-6, 7-8, High SchoolComment

7v7 into 8v7

Give your zone defense confidence!

DefenseKara SanfordMarch 15, 2023Zone, 7-8, High School, College, InternationalComment

Finish It

A fast-paced, high-intensity drill that focuses on possession, stickwork, and finishing!

Defense, Offense, FundamentalsKara SanfordMarch 13, 2023Shooting, 7-8, High School, Club, International, Stick SkillsComment

Everything All At Once

Marking Cutters, Quality Feeds, Goalie Positioning, 2 Man Game & MORE!

Defense, Offense, 🌏 SIXESKara SanfordMarch 6, 2023Warm Ups, Dodging, High School, College, International, ClubComment

Draw to 3v3 Build Up

Draws to Fast Breaks.

Transition/Ride/Clear, DrawKara SanfordFebruary 27, 2023Fitness, High School, 7-8, CollegeComment

The Best Drill Ever: Clear Drill

This Virginia Tech classic will have your team fighting for possession.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 24, 20237-8, High School, College, ClubComment

Crash Warm Up

The perfect warm-up drill for defense!

DefenseKara SanfordFebruary 20, 2023Zone, Warm Ups, 5-6, 7-8, High School, College, International, Club, AgilityComment

The Precision Clear Drill

A goalie clear drill to encourage movement and precision.

Defense, Goalie, Transition/Ride/ClearKara SanfordFebruary 13, 20235-6, Littles, 7-8, High School, ClubComment

Draw Teams

A competitive drill for practicing full-field draws.

Draw, Full FieldKara SanfordFebruary 6, 2023High School, College, ClubComment

Crash & Approach

A crash and approach focused defensive drill.

DefenseKara SanfordJanuary 30, 20237-8, High School, College, International, ClubComment

Hub Check-In Drill

Focus on defensive communication and anticipating the next play!

DefenseKara SanfordJanuary 24, 20235-6, 7-8, High School, InternationalComment

Rainbow 1v1s

Defensive Focused 1v1s: Decision Making

Defense, OffenseKara SanfordJanuary 23, 20237-8, High School, ClubComment

Chip and Save - Goalie

Get your goalie to react as quick as they can.

GoalieKara SanfordJune 27, 20225-6, Littles, 7-8, High School, College, International, ClubComment

Everything but the Kitchen Sink - Goalie

Create stress in their brain and body to teach relaxation in the cage that results in a higher save percentage.

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, Club, College, International, AgilityComment

The Redirect Drill - Goalie

Pure reaction with footwork and tracking.

GoalieKara SanfordJune 27, 20227-8, High School, College, International, Agility, ClubComment

Hand-Eye Sticky Ball - Goalie

Train at home with this anticipation drill. Think: PATIENCE!

GoalieKara SanfordJune 27, 2022Littles, 5-6, 7-8, High School, College, International, Agility, ClubComment

Footwork Reaction Drill - Goalie

Your goalies feet take them to the save, along with their body. This drill helps them get quicker.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment

Quick Drop Bucket Drill - Goalie

This is a pure reaction drill that helps train your goalie to relax.

GoalieKara SanfordJune 27, 2022Agility, 7-8, High School, College, International, ClubComment