Dive into our women's and girl's lacrosse drills.

Posts in Offense

Inside Outside Shooting

Warm up the shooters or focus on technique with this shooting drill.

OffenseKara SanfordDecember 14, 2019Shooting, 7-8, High School, Club, College, International

Continuous Shooting

A great shooting warm up for attackers!

OffenseKara SanfordDecember 14, 2019Shooting, 5-6, 7-8, High School, High Rep, Club, College, International, Littles

Triangle Shooting

A great shooting warm up for attackers!

OffenseKara SanfordDecember 14, 2019Shooting, Littles, 5-6, 7-8, High Rep, High School, College, Club, International

15-15-Free Position

A high energy, competitive game that focuses on the little things.

Small Sided Drills, Offense, Defense, DrawKara SanfordDecember 14, 20195-6, 7-8, High School, Club, International

Fun Fast Break Drill

Learn how to push the fast break on attack and slow the ball down on defense.

Player Up, Offense, DefenseKara SanfordDecember 14, 20197-8, High School, College, Club

Continuous 3v2

Break a sweat with this 3v2.

Player Up, Offense, DefenseKara SanfordDecember 12, 2019Littles, 5-6, 7-8, High School, Club, College, International

30 Second Crease Dodge

This drill does it all. Work on technique with attack, defense and goalies.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Dodging, Agility, Goalie, High School, College, Club, International

1v1v1

A competitive, high energy ground ball drill.

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Club, International

3v2 from X

A new take on the traditional 3v2.

Player Up, Offense, DefenseKara SanfordDecember 12, 20195-6, 7-8, High School, Club, College, International

Pentagon Drill

This is a team favorite!

Small Sided Drills, Offense, DefenseKara SanfordDecember 12, 2019Stick Skills, Dodging, 5-6, 7-8, High School, Littles