W Hedging Drill - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, 5-6, 7-8, High SchoolComment

2v2 Pick Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, DefenseKara SanfordJanuary 6, 20227-8, High School, InternationalComment

3v2 Slide Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, Defense, Player UpKara SanfordJanuary 6, 20225-6, 7-8, High School, International, CollegeComment

4v3 Communication Drill - Emily Boissonneault

Buildable drill focused on defensive communication.

Small Sided Drills, Defense, Player UpKara SanfordJanuary 6, 2022Littles, 5-6, 7-8, High School, College, InternationalComment

GLE to 20 Runs - Agility

Work on the drive up in the first step . - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, Littles, 5-6, 7-8, High School, College, International, ClubComment

1v1 with Agility

Focus on speed, agility & form with this creative 1v1.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Agility, 5-6, 7-8, High School, Club, College, InternationalComment

Agility with Hurdles

Use hurdles to teach the drive up, form & speed.- by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, 5-6, 7-8, High School, College, International, Agility, ClubComment

Agility Add Ladders

Learn how to build up an agility drill - by Vanessa Windsor

Fundamentals, Small Sided DrillsKara SanfordApril 28, 2021Warm Ups, Shooting, Agility, 5-6, 7-8, High School, College, International, ClubComment

11 v. 11 with Breakdown (by Tianna Wallpher)

A full field walkthrough of the Ride (man or zone). - by Tianna Wallpher

Transition/Ride/Clear, Full Field, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, ClubComment

Half Field Shifts (by Tianna Wallpher)

This drill adds in the goalie, uses more space & allows your players to work on their Ride skills.. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, High School, College, ClubComment

Lane Drill (by Tianna Wallpher)

Introducing & working on breaking down a ride for your attack. - by Tianna Wallpher

Transition/Ride/Clear, Small Sided DrillsKara SanfordMarch 22, 2021Doubles, 7-8, High School, College, International, ClubComment

3v2/4v3 Transition (by Hannah Nielsen)

Transition/Ride/Clear, Small Sided Drills, Player UpKara SanfordJanuary 25, 2021High School, College, 7-8, ClubComment

3v3 at X (Zone)

Defending 3 attackers at X in a Zone - by Emily Boissonneault.

Defense, Small Sided DrillsKara SanfordNovember 19, 2020Zone, 7-8, High School, College, InternationalComment

4v3 Crash

Defending the cage with effective crashing and building lax IQ - by Emily Boissonneault.

Defense, Small Sided DrillsKara SanfordNovember 18, 2020High School, College, ClubComment

3v5 Hedging

Building defensive support around the ball.

Defense, Small Sided DrillsKara SanfordNovember 18, 20207-8, High School, College, InternationalComment

1v1 to a 1v2

1v1’s for winners by Emily Boissonneault.

Offense, Defense, Player Up, Small Sided DrillsKara SanfordNovember 18, 2020Dodging, 7-8, 5-6, High School, College, International, AgilityComment

Keep Away in the Draw Circle

Fast paced competitive stick work drill.

Small Sided Drills, Defense, OffenseKara SanfordNovember 9, 2020Stick Skills, 5-6, 7-8, High School, Littles, College Comment

3v2 Flip

This is a fun and dynamic drill.

Player Up, Small Sided DrillsKara SanfordNovember 2, 2020High School, International, CollegeComment

2v2 with Outlet

Defensive Double Teams & Offensive Composure

Small Sided Drills, Defense, OffenseKara SanfordDecember 18, 20195-6, 7-8, High School, Club, International

Uneven Sides

Keeping new 3v2 in rotation is always a good idea!

Player Up, Offense, Defense, Small Sided DrillsKara SanfordDecember 16, 2019High School, Club, College, 7-8, International