Multiple Cutters Drill

Teaching passing off cutters from the shell

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, 7-8, High School, ClubComment

Inside Box Drill

Teaching the motion of your backer for your zone

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, High School, CollegeComment

Past and Shift Drill

Teaching movement of hedging and snapping back for zone defense

Defense, Small Sided DrillsKara SanfordAugust 18, 2023Zone, High School, CollegeComment

Pentagon Drill 3

Teaching rover position and working with backside players

DefenseKara SanfordAugust 18, 2023Zone, High School, 7-8, CollegeComment

Pentagon Drill 2

Teaching the passing of players who stay in the middle during zones

DefenseKara SanfordAugust 18, 2023Zone, 7-8, High School, CollegeComment

Pentagon Drill

Teaching shell pressure and confidence in a zone defense

DefenseKara SanfordAugust 18, 2023Zone, 7-8, High SchoolComment

Up and Down

A fun twist to a build up progression that has players entering from the sideline.

Player Up, Defense, Offense, 🌏 SIXESKara SanfordAugust 14, 2023Groundballs, Warm Ups, 7-8, Club, High SchoolComment

Queen

A drill to master FAST break offense and defense.

Transition/Ride/Clear, Full Field, 🌏 SIXESKara SanfordAugust 14, 20237-8, High School, College, International, ClubComment

Add-In Drill

Player up/down situations with a twist!

Player Up, Defense, OffenseKara SanfordJuly 31, 2023Groundballs, 5-6, 7-8, High School, ClubComment

Call It and Go

Teach players to read situations and adjust constantly throughout the game.

Player UpKara SanfordJuly 24, 2023Groundballs, 5-6, 7-8, High School, Littles, ClubComment

Split

Developing vision to find the man up situation on the backside.

Defense, Offense, Player Up, 🌏 SIXESKara SanfordJuly 17, 2023Groundballs, High School, College, 7-8Comment

50/50 Build Up

Build awareness and ground ball skills.

Defense, Small Sided Drills, FundamentalsKara SanfordJuly 10, 2023Groundballs, 5-6, 7-8, High School, International, ClubComment

This and That

A transition drill that works on the clear, ride, and fast break.

Transition/Ride/Clear, 🌏 SIXESKara SanfordJuly 3, 2023Doubles, GroundballsComment

Flip it Sideways

Get a new look at Rocky - Flip it Sideways (see the full play in our Strategy Area of the Coaching Classroom)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, 7-8, International, ClubComment

3v3 Split - Spin

Practicing one side motion of Rocky and then working on how to play off ball.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, International, ClubComment

3v3 Split - One Look

Practicing one side motion of Rocky and then playing out the 3v3 by being creative.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment

Rocky Full Stickwork

Building comfortability in the shape and movement of the offensive set Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 20237-8, High School, College, International, ClubComment

Feeding Windows from High

Seeing the passing lanes and feeding the ball off the 2v2 in Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, International, ClubComment

Feeding Windows from Low

Seeing the passing lanes and feeding the ball off the crease roll in Rocky.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment

Flip Crease Roll

Option three in Rocky. Working on the timing of the crease roll after the top drive.

(Full Play in Strategy Area)

Offense, 🌏 SIXESKara SanfordMay 10, 2023High School, College, ClubComment