Dive into our women's and girl's lacrosse drills.

Posts in Small Sided Drills

Recovery

Work on defensive recovery.

Defense, Small Sided DrillsKara SanfordJanuary 8, 2024Crashing, Defense, 7-8, High School, Club, College, International, Play to Player, Recovery, Small SidedComment

Finish with Defense

A simple finishing drill with different defensive looks.

Defense, Small Sided DrillsKara SanfordDecember 29, 2023Zone, Cutter Coverage, Defense, 5-6, 7-8, High School, ClubComment

Unsettled Decisions

This unsettled drill will grow IQ on offense and defense.

Transition/Ride/Clear, Small Sided DrillsKara SanfordDecember 11, 2023Transition, Fast Break, High School, Club, College, Slow Break, Small Sided, Unsettled SituationsComment

4 Corner 2v2's

Practice ball movement and communication in small spaces.

Offense, Small Sided DrillsKara SanfordDecember 4, 20232v2s, Offense, 5-6, 7-8, College, High School, Club, Small SidedComment

GB Flicks

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordNovember 20, 2023Club, High School, College

Tight Squeeze

Practice ball movement and communication in small spaces.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordNovember 13, 2023Communication, Offense, High School, College, International, Club, Small Spaces, Stick SkillsComment

Possession for Time

Center circle keep away.

Player Up, Draw, Small Sided DrillsKara SanfordNovember 12, 2023Center Circle, Draw, 5-6, Littles, 7-8, High School, Player Up, Player Down, Stick SkillsComment

Continuous 3v2

Fast and quick 3v2s focusing on attackers cutting in the clear.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordOctober 30, 20235-6, 7-8, High School, Club, InternationalComment

Side-by-Side

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordOctober 23, 2023High School, College, Club

West Genny Sideways 3v2

A player up/down drill to teach quick decision making.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordSeptember 18, 2023High School, Club, CollegeComment

Last One Standing - GBs

A competitive GB drill with clearing.

Small Sided Drills, 🌏 SIXESKara SanfordSeptember 4, 2023Groundballs, Littles, 5-6, 7-8, High School

Multiple Cutters Drill

Teaching passing off cutters from the shell

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, 7-8, High School, ClubComment

Inside Box Drill

Teaching the motion of your backer for your zone

Defense, Small Sided Drills, 🌏 SIXESKara SanfordAugust 18, 2023Zone, High School, CollegeComment

Past and Shift Drill

Teaching movement of hedging and snapping back for zone defense

Defense, Small Sided DrillsKara SanfordAugust 18, 2023Zone, High School, CollegeComment

50/50 Build Up

Build awareness and ground ball skills.

Defense, Small Sided Drills, FundamentalsKara SanfordJuly 10, 2023Groundballs, 5-6, 7-8, High School, International, ClubComment

Sliding Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, InternationalComment

Forcing Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, High School, College, International, ClubComment

Box Drill - Emily Boissonneault

Buildable drill focused on 1v1 defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, International, AgilityComment

Defensive Stickwork & Clears - Emily Boissonneault

Defensive Stickwork & Clears - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, Defense, Fundamentals, Goalie, Transition/Ride/ClearKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

The Proper Slide Drill - Emily Boissonneault

The Proper Slide Drill - Emily Boissonneault

Buildable drill focused on off ball defense.

Small Sided Drills, DefenseKara SanfordJanuary 6, 2022Warm Ups, Littles, 5-6, 7-8, High SchoolComment