Recovery

Work on defensive recovery.

Defense, Small Sided DrillsKara SanfordJanuary 8, 2024Crashing, Defense, 7-8, High School, Club, College, International, Play to Player, Recovery, Small SidedComment

Finish with Defense

A simple finishing drill with different defensive looks.

Defense, Small Sided DrillsKara SanfordDecember 29, 2023Zone, Cutter Coverage, Defense, 5-6, 7-8, High School, ClubComment

Run & Play It

Condition the players while working on ball movement, understanding offensive patterns and defensive slides.

Transition/Ride/Clear, 🌏 SIXESKara SanfordDecember 29, 2023Transition, Clear, 5-6, 7-8, High School, Club, Fitness, Ride, Small SidedComment

Unsettled Decisions

This unsettled drill will grow IQ on offense and defense.

4 Corner 2v2's

Practice ball movement and communication in small spaces.

Offense, Small Sided DrillsKara SanfordDecember 4, 20232v2s, Offense, 5-6, 7-8, College, High School, Club, Small SidedComment

A Twist on Sixes

Build fast moving lacrosse skills with set limitations.

Transition/Ride/Clear, 🌏 SIXESKara SanfordNovember 27, 2023Transition, Clear, 5-6, 7-8, High School, International, Club, Ride, Small SidedComment

GB Flicks

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordNovember 20, 2023Club, High School, College

Tight Squeeze

Practice ball movement and communication in small spaces.

Offense, Fundamentals, Player Up, Small Sided DrillsKara SanfordNovember 13, 2023Communication, Offense, High School, College, International, Club, Small Spaces, Stick SkillsComment

Possession for Time

Center circle keep away.

Player Up, Draw, Small Sided DrillsKara SanfordNovember 12, 2023Center Circle, Draw, 5-6, Littles, 7-8, High School, Player Up, Player Down, Stick SkillsComment

Continuous 3v2

Fast and quick 3v2s focusing on attackers cutting in the clear.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordOctober 30, 20235-6, 7-8, High School, Club, InternationalComment

Side-by-Side

A drill designed to develop situational awareness.

Small Sided Drills, Player Up, Offense, Defense, 🌏 SIXESKara SanfordOctober 23, 2023High School, College, Club

2v2 Inside

Teach effective picks to develop various ways to get open.

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordOctober 16, 2023Shooting, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

Hunger Games

A competition drill to develop a competitive draw team!

Transition/Ride/Clear, Draw, Full Field, 🌏 SIXESKara SanfordOctober 9, 2023Groundballs, Club, High SchoolComment

Draw Simulation

Get in draw work, communication, spacing, protection and anticipation in one small drill.

Transition/Ride/Clear, DrawKara SanfordOctober 2, 20235-6, 7-8, High School, College, ClubComment

Offensive Shapes

A drill to encourage fast ball movement in various shapes.

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordSeptember 25, 2023High School, 7-8, 5-6Comment

West Genny Sideways 3v2

A player up/down drill to teach quick decision making.

Player Up, Small Sided Drills, 🌏 SIXESKara SanfordSeptember 18, 2023High School, Club, CollegeComment

3v3 in the Circle

A fast break drill in the center circle.

Transition/Ride/Clear, 🌏 SIXESKara SanfordSeptember 11, 20237-8, High School, College, International, ClubComment

Last One Standing - GBs

A competitive GB drill with clearing.

Small Sided Drills, 🌏 SIXESKara SanfordSeptember 4, 2023Groundballs, Littles, 5-6, 7-8, High School

Non-Traditional 3v2

A fun twist to the traditional 3v2 drill.

Player Up, 🌏 SIXESKara SanfordAugust 28, 2023Warm Ups, 5-6, 7-8, High School, Club, College, InternationalComment

Double and Go

Teach your attackers to beat a double team and your defense to stick them!

Defense, Offense, Fundamentals, 🌏 SIXESKara SanfordAugust 21, 2023Doubles, Dodging, High School, 7-8, College, International, ClubComment