3v2 Inside the 12m

A drill for the offense to work on handling pressure in limited space.

Small Sided DrillsKara SanfordJune 3, 2024High Rep, 5-6, 7-8, High School, Club, College, Stick Skills, OffenseComment

Switch Press Transition

Work on your transition with game-like pressure.

2 Person: On and Off Ball

2 person games: on and off ball

Survey and Go

A drill that teaches topside attackers to challenge the defense and then survey the 8m for cutters while playing with their heads up.

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMay 13, 2024Shooting, Communication, Offense, High School, Club, Stick Skills, FeedingComment

Help Passing

A great drill that emphasizes HELP: popping out on attack and timing.

Small Sided DrillsKara SanfordMay 6, 2024High Rep, High School, Club, 7-8, Stick SkillsComment

Pass Left

A passing drill with anticipation, stickwork, communication, and timing.

Small Sided DrillsKara SanfordApril 30, 2024High Rep, 7-8, High School, Club, 5-6, Stick SkillsComment

Waterfall Passing

A fun and creative passing drill to spice up practice.

Small Sided DrillsKara SanfordApril 22, 2024High Rep, Transition, 5-6, 7-8, High School, Club, College, Full Field, Stick SkillsComment

8m Chaos

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 16, 2024High Rep, Transition, College, High School, Club, Full Field, Stick SkillsComment

Diamond Passing 2.0

A midfield transition version of Diamond Passing.

Small Sided Drills, Transition/Ride/ClearKara SanfordApril 8, 2024High Rep, Transition, 5-6, 7-8, High School, Club, Full Field, Stick SkillsComment

Pump Fakes

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordApril 1, 2024Shooting, Communication, Offense, 5-6, 7-8, High School, Club, Stick SkillsComment

4 Point Hot Shot

A drill to develop attackers to be a threat with both hands when shooting!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordMarch 25, 2024Shooting, Communication, Offense, Littles, 5-6, 7-8, High School, Club, Stick SkillsComment

1v1 Leftovers

High Rep, Fast Moving 1v1 Drill

Small Sided Drills, Offense, DefenseKara SanfordMarch 18, 20241v1s, High Rep, Defense, High School, International, Club, College, DodgingComment

Circle Up

A great drill for building lax IQ and working on a new skill.

Small Sided DrillsKara SanfordMarch 11, 2024Groundballs, Littles, 5-6, 7-8, High School, InternationalComment

2v2 Transition

An uneven drill that works in multiple directions of play.

6v6 Flip

A perfect to work on quick reactions and communication!

Offense, Fundamentals, Small Sided Drills, 🌏 SIXESKara SanfordFebruary 26, 2024Sixes, Communication, Offense, 5-6, 7-8, High SchoolComment

Communication Passing

A quick fundamental drill that focuses on communicating.

Offense, Fundamentals, Player Up, Small Sided Drills, 🌏 SIXESKara SanfordFebruary 19, 2024Sixes, Communication, Offense, Club, High School, 5-6, 7-8, Small Spaces, Stick SkillsComment

Clear to Fast Break Drill

An uneven drill that works in multiple directions of play.

Move it Fast

The drill is set up to make offense act fast in both even and uneven settings.

Crease Movement

A fast drill that requires players to work both sides of the ball: Perfect for Sixes Training

3 Man Skill Work

Practice ball movement and communication in small spaces.