5v4 Zone Drill (by Emily Boissonneault)

Introducing a zone to your team. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High SchoolComment

2v1 Defending Cutters (by Emily Boissonneault)

Teach your team to effectively mark cutters in a zone. - by Emily Boissonneault.

Defense, Player UpKara SanfordFebruary 17, 2021Zone, 7-8, High School, CollegeComment

Toughness Drill (by Emily Boissonneault)

A great crash drill. - by Emily Boissonneault.

Defense, Offense, Fundamentals, Player UpKara SanfordFebruary 17, 20215-6, Littles, High School, 7-8Comment

3v2/4v3 Transition (by Hannah Nielsen)

Transition/Ride/Clear, Small Sided Drills, Player UpKara SanfordJanuary 25, 2021High School, College, 7-8, ClubComment

Build Up Transition (by Hannah Nielsen)

A build up transition drill that is on the move.

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20215-6, 7-8, High School, College, International, ClubComment

5v4 Basic Transition (by Hannah Nielsen)

Transition/Ride/Clear, Offense, Player UpKara SanfordJanuary 25, 20217-8, High School, College, International, Club Comment

Greyhound Transition (by Hannah Nielsen)

Incorporate a lot of skills in this drill.

Transition/Ride/Clear, Full Field, Player UpKara SanfordJanuary 25, 2021High School, College, ClubComment

Counter Attack (by Hannah Nielsen)

Get into 7v7 from a Transition setting. This is a build up drill.

Transition/Ride/Clear, Player Up, Full FieldKara SanfordJanuary 25, 2021High School, Fitness, College, International, ClubComment

1v1 to a 1v2

1v1’s for winners by Emily Boissonneault.

Offense, Defense, Player Up, Small Sided DrillsKara SanfordNovember 18, 2020Dodging, 7-8, 5-6, High School, College, International, AgilityComment

3v2 Flip

This is a fun and dynamic drill.

Player Up, Small Sided DrillsKara SanfordNovember 2, 2020High School, International, CollegeComment

Fast Break Chaos

A game-like situation that you can control.

Player Up, Full Field, Defense, OffenseKara SanfordFebruary 3, 20205-6, 7-8, High School, Club, College, InternationalComment

Ground Ball Goalie

Include your goalie in this full field, game-like situation.

Goalie, Player UpKara SanfordDecember 18, 2019Groundballs, High School, Club, College, 7-8, 5-6, International, Goalie

Uneven Sides

Keeping new 3v2 in rotation is always a good idea!

Player Up, Offense, Defense, Small Sided DrillsKara SanfordDecember 16, 2019High School, Club, College, 7-8, International

Ground Ball Recovery

Not your typical ground ball drill - this focuses on bigger situations like transition and fast breaks.

Small Sided Drills, Player Up, Offense, DefenseKara SanfordDecember 16, 2019Groundballs, 7-8, High School, College, International

Another 3v2 Drill

Fun, smart, and a change of pace from your typical 3v2.

Player UpKara SanfordDecember 16, 2019Shooting, 5-6, 7-8, High School, Club

Man Down Triangles

Teach your team to capitalize on the small games and you'll win the big game every time.

Fundamentals, Player UpKara SanfordDecember 14, 2019Agility, 5-6, 7-8, Littles, High School, International

Draw Fastbreak Drill

A game-like drill that is DRAW focused.

Draw, Player UpKara SanfordDecember 14, 20197-8, High School, College, International

2 Chances

Keep the energy up and focus on the details with this small group, fast paced drill.

Player Up, Small Sided DrillsKara SanfordDecember 14, 2019High School, Club, International

3v2 Inside the 8M

A fast paced drill that focuses on quick decisions.

Player Up, Small Sided DrillsKara SanfordDecember 14, 20197-8, High School, Club, College, International

Advanced WDNT Goalie Drill

A great build up of our WDNT Goalie Drill!

Player Up, Goalie, Small Sided DrillsKara SanfordDecember 14, 2019Goalie, 7-8, High School, Club, Communication, College, International