Crease Cone Dodging

Repetition of dodging below GLE to score at X

OffenseKara SanfordNovember 25, 2020Shooting, Dodging, Agility, 7-8, High School, College, InternationalComment

Follow Your Pass Shooting

High tempo shooting drill for small numbers (3-5 players)

OffenseKara SanfordNovember 25, 2020Shooting, High School, College, International, ClubComment

1v1 to a 1v2

1v1’s for winners by Emily Boissonneault.

Offense, Defense, Player Up, Small Sided DrillsKara SanfordNovember 18, 2020Dodging, 7-8, 5-6, High School, College, International, AgilityComment

5 Ball Inside Shooting

Inside shooting drill off of passes.

OffenseKara SanfordNovember 9, 2020ShootingComment

Keep Away in the Draw Circle

Fast paced competitive stick work drill.

Small Sided Drills, Defense, OffenseKara SanfordNovember 9, 2020Stick Skills, 5-6, 7-8, High School, Littles, College Comment

Dodge Shuttle

Emphasis on dodging during a stickwork drill.

OffenseKara SanfordOctober 26, 2020Dodging, Stick Skills, Agility, 5-6, 7-8, High School, College, InternationalComment

Pick the Picker Drill

Shooting and feeding off of 8m picks.

OffenseKara SanfordOctober 20, 2020Shooting, Dodging, High School, College, InternationalComment

Warm Up Dodging

A repeat dodging drill.

OffenseKara SanfordOctober 15, 2020Dodging, Agility, 5-6, Littles, 7-8, High School, College, InternationalComment

Low High Shooting

Get shooters comfortable faking in front of the cage and learning how to shoot with power.

OffenseKara SanfordOctober 5, 2020Shooting, 5-6, 7-8, High School, Club, International Comment

Fast Break Chaos

A game-like situation that you can control.

Player Up, Full Field, Defense, OffenseKara SanfordFebruary 3, 20205-6, 7-8, High School, Club, College, InternationalComment

Protect the Cone

This fun drill requires communication, footwork, and body positioning.

Fundamentals, Defense, OffenseKara SanfordDecember 18, 2019Agility, 5-6, 7-8, High School, Club, International, College

2v2 with Outlet

Defensive Double Teams & Offensive Composure

Small Sided Drills, Defense, OffenseKara SanfordDecember 18, 20195-6, 7-8, High School, Club, International

Uneven Sides

Keeping new 3v2 in rotation is always a good idea!

Player Up, Offense, Defense, Small Sided DrillsKara SanfordDecember 16, 2019High School, Club, College, 7-8, International

Star Point Shooting

A great build up drill for any level!

OffenseKara SanfordDecember 16, 2019Shooting, Littles, 5-6, 7-8, High School, Club, International, College

Ground Ball Recovery

Not your typical ground ball drill - this focuses on bigger situations like transition and fast breaks.

Small Sided Drills, Player Up, Offense, DefenseKara SanfordDecember 16, 2019Groundballs, 7-8, High School, College, International

Midfield Transition from GB

So many details in one small focused drill. Adapt it to work on the skill you need.

Transition/Ride/Clear, OffenseKara SanfordDecember 16, 2019Groundballs, 7-8, 5-6, High School, College

Double Dutch

This simple drill has a LOT to offer. Use the small field to focus on the things your team needs.

Small Sided Drills, Offense, DefenseKara SanfordDecember 16, 20197-8, High School, College

Numbered Shooting

Test your teams accuracy with this drill!

OffenseKara SanfordDecember 16, 2019Shooting, High School, Club, College, International

Garbage Goals

This drill teaches Grit, Focus and FUN.

OffenseKara SanfordDecember 14, 2019Shooting, 5-6, Littles, 7-8, High School, International

Drive the Seam

A specific drill that helps attackers and defenders learn small skills

Offense, Small Sided DrillsKara SanfordDecember 14, 2019Dodging, High School, College, International